Sticking to your diet is challenging even on your most disciplined days. Being away from home can make it challenging to stay on track and eat healthy. There is no need to get discouraged. You do not have to throw in the towel on these days. With a few quick and easy strategies, your time away from home does not have to derail your diet.
When you are writing your meal plan, include a contingency plan for days that you will be out all day. Purchase diet-friendly foods that are able to be taken with you. Foods like fruit, vegetables, low-fat packaged snacks, breakfast bars, instant oatmeal, raisins, sandwiches and bottled water are perfect to take with you. You can also purchase a portable cooler to put in your car. These items can easily be stored and kept cool. Carrying an insulated lunch bag enables your food to be readily available to satisfy your hunger.
Make a List of Diet-Friendly Restaurants
Just because you are watching your food intake does not mean you have to eliminate eating at restaurants. Make a list of restaurants that are near the area in which you will be visiting. Go to the website and view the menu as well as the nutrition facts. Plan your meal before you get to the restaurant. If you do this, you will not have to deal with the temptation to make poor food choices.
Create an Eating Schedule
It is easy to get sidetracked when you are out all day. Sometimes you may forget to eat and become so hungry that you eat too much. Creating and adhering to an eating schedule eliminates the possibility of overeating and making poor food selections. Supplying your body with food at scheduled intervals keeps your metabolism high. If you find yourself stuck at the doctor, in a meeting or more, consider getting food from a vending machine service that offers healthy options. This way, you aren’t missing out on your scheduled eating times, and you don’t have to eat junk food.
Drinking at least eight ounces of water each day is the best thing you can do for your body. Proper hydration keeps hunger at bay. Health professionals have noted that people mistake thirst for hunger. By drinking adequate amounts of water, you will not be tempted to eat when you are not hungry.
Set Clear Guidelines for Your Eating
Having clarity is one of the most essential parts of a successful eating program. Be clear about your goals, and decide that you are not going to stray away from your eating program. Set firm rules about the type and amount of food you will consume on days that you are out all day. Commit to your guidelines. Vow to yourself that your days out will not be cheat days by default.
Take Your Focus Off Food
If food is the only thing that is on your mind all day, then you may want to practice focusing on other aspects of life. When you are out all day, practice shifting your focus to the tasks at hand. If you bring food and schedule eating times, this will not be a difficult task.
Eat a Satisfying Breakfast Before You Go
Breakfast is the most important meal of the day for two reasons. It fights off hunger, and it sets the tone for your eating for the rest of your day. Before you leave for your outing, eat a protein-packed breakfast. Eliminate the urge to eat refined carbohydrates in the morning because they do not satisfy your hunger.
By following these strategies, you will not be tempted to eat unhealthy meals at food trucks or restaurants. Your healthy meals will be readily available to help you stick with your diet.