28.5 C
Saturday, October 24, 2020

Why You Should Burn Stubborn Fat (and How to Do It Right)?

- Advertisement -

Losing fat is simple in concept – intake less energy than you burn every day and you will see results – but trying to lose stubborn fat is a totally different ballgame in practice. Have you noticed that fat goes away from certain areas of your body quicker than others, and that some areas just refuse to get lean?

- Advertisement -

So what makes stubborn fat so stubborn? And, more importantly, why should you get rid of the paunch?

Difference between normal and stubborn fat

Food intake is broken down into many substances inside your body, including glucose. The release of insulin signals your liver, fat tissue and muscles to take glucose from blood and store it. The fat cells store a substance known as triglycerides, which expands the fat cells and increases your waistline.

When you have eaten, no fat burning takes place. The body uses blood glucose for energy, and stores the rest as fat. To mobilize, or burn, fat, your body release chemicals called ‘catecholamines’.

These chemicals travel throughout your body and attach to fat receptors, which then activates the release of energy stores within the fat deposits so fat can be burned off.

Fat receptors for catecholamines are categorized into alpha-2 and beta-2 receptors. Beta-2 receptors increase fat mobilization, while alpha-2 receptors hinder it. So the simple difference between normal and stubborn fat is that the latter has more alpha-2 receptors than beta-2 receptors.

If you have too much of stubborn fat, you are at a risk of type 2 diabetes, heart disease, high blood pressure, and certain types of cancer. The fat doesn’t sit there; it’s making chemical changes in your body all the time, which can pose risks to your health.

Taking the plunge against stubborn fat

While most individuals find it a tough ask in the realm of losing fat, usually nothing special is required to lose stubborn fat beyond a proper eating plan and exercise regime… and some patience.

The simple strategies aside, there are two specific things that you can do to speed up the rate of losing stubborn fat. Here they are:

Add green tea in extract form in your diet

Green tea in extract form, such as the Healthy Trim green tea extract, contains a substance called ‘catechin’, which is responsible for most of the health benefits offered by the tea, including weight loss.

- Advertisement -

Incorporating green tea extract in the diet increases exercise-induced body fat loss, and can help in reducing stubborn fat, in particular.

With modifications to the diet, such as including green tea extract in your daily eating plan, and following a safe homeopathic solution, you can achieve a lean, trim and healthy figure in a short amount of time.

Low- to medium-impact exercise in a fasted state

In a fasted state, your body’s insulin is at a baseline level, and it is relying on its energy stores. Exercise done in this state speeds up fat loss. Modern weight training in this state is particularly effective; research shows that weightlifting in a fasted state improves anabolic response (when your body gets leaner).

Also, blood flow is increased in the abdominal region in the fasted state, so catecholamines reach stubborn fat deposits easier, resulting in greater fat mobilization.

Body Fat
  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Gilbert Syndrome: Causes, Symptoms, Diagnosis and Treatment

Gilbert Syndrome is sometimes referred to as Familial nonhemolytic jaundice or Constitutional hepatic dysfunction. It is an inherited liver condition where the kidney is...
- Advertisement -



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Various Mental Health Treatments to Help Curing Mental Health Problems With Safety

Mental illness is something which can be well-treated in the present era. Whenever someone starts realizing that there are any symptoms of mental illness,...

Liposuction: Get Acquainted with some Essential Facts!

Many individuals believe that liposuction is the speedy and laid-back answer to surplus weight. With one visit to the doctor's clinic, their fat will...

Laser Hair Removal and the Risk of Scarring

Having a lot of body hair can be embarrassing, and it can be painful and tedious to remove and maintain yourself. There are many...

Alcohol’s Adverse Effects on Mental Health

Most alcohol drinkers know what they’re in for. Alcohol not only causes a wide range of health problems, it is also to blame for...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Body Fat
Copy link
Powered by Social Snap