24 C
Lagos
Saturday, July 11, 2020

Breast Implants and Lifting Weights: Pros & Cons

- Advertisement -

Breast augmentation surgery—or breast implants—is a very popular procedure which has helped many women enhance their appearance with a fuller, more womanly figure. Women decide to have breast implants for a wide variety of personal reasons.

- Advertisement -

Many women choose to have implants after pregnancy and breastfeeding has altered their figure. Others want firmer breasts. Others want to improve asymmetrical breasts. Though the reasons are different, the result is improved confidence and a more positive self image.

Breast implant surgery recovery time

It is crucial to follow your surgeon’s guidelines after surgery. You must allow your body time to recover. It could take up to 2 weeks to return to your normal, pre-surgery level of energy. Recovery time in total is often 6 weeks before you can start exercising.

You should sleep on your back for at least 2 weeks after surgery, and do not do any excessive physical activities for these 2 weeks. This includes not going to the gym.

Why you should not lift weights after breast implant surgery

Your surgeon will instruct to you not lift any objects for at least 2 weeks, and not lift heavy objects for at least 4 to 6 weeks. This includes lifting your children—and lifting weights. This is because most breast implants are placed under the muscles in your chest–the pectoralis major muscle.

Scar tissue forms around the implant immediately after surgery. This is part of the body’s normal healing process. But straining the pectoral muscles by lifting weights can make this scar tissue thicker. In some cases, the thick scar tissue distorts the implant. In other cases, the implant becomes hard, and even painful. This can be avoided by closely following your surgeon’s instructions.

When can I lift weights after breast implant surgery?

You should not lift anything above 10 pounds for 4 to 6 weeks. Your surgeon will let you know when you can attempt any exercises using the pectoral muscles, and how heavy a weight you should lift. In many instances, it can take a year for the pectoral muscles to heal completely.

Though you may be feeling completely fit, it is essential that you follow your plastic surgeon’s instructions and not jeopardize your results. There have been cases where lifting weights caused breast implants to distort under the muscle. This can result in further surgeries.

Some women reported lifting heavy weights too soon. They did not give their bodies sufficient time to heal. These overly heavy weights caused their implants to shift towards the armpits. Some women also reported a noticeable widening of the cleavage, again caused by lifting heavy weights too soon.

If this occurs, you should see your plastic surgeon. A dedicated weight trainer will also advise you which weights and exercises are suitable at all stages of your recovery. And in addition to taking professional advice, it’s important you pay attention to your body, and do not push it.

- Advertisement -
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

Smartwatch Vs Fitness Tracker

If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...
- Advertisement -

Skeeter Syndrome – Symptoms and Treatment

There are many reasons why misquotes are hated pests. They carry a number of diseases such as t the West Nile virus...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Artemisia Annua: the Plant Behind Madagascar’s ‘COVID-organics’ Coronavirus Cure

Artemisia annua, also popularly known as sweet wormwood, sweet sagewort, sweet annie, annual wormwood, or annual mugwort, is a common type of wormwood that...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Varicocele Breakthrough: Fixing the Problem Before it Gets Worse

Men, it’s almost unfathomable to deal with testicular issues at any level of any kind.  It’s the most unpleasant experience there is regardless of...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Laparoscopic Surgery: Procedures, Benefits After Surgery

Laparoscopic treatment was usually carried out in diagnosing and curing diseases gynecology, gallbladder. Over the last decade, the use of this technique has also...

Nodding Syndrome – Causes and Symptoms

Nodding Syndrome(NS) is a neurological condition with a mystery. The name might sound innocuous but it is deadly. It is a form of pediatric...

Natural Secrets for a Flawless, Beautiful and Glowing Skin

The skin which is the largest organ of the body helps in protecting all our internal organs and systems (that is why doctors consider...

Top 5 Incredible Essential Oils Can Help You to Get Your Groove on

It is often said that a man’s physiological and mental health is bound up in his ability to have satisfying sexual relations. Loss of...
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.