When you feel more tired and lazy it’s simply because you have a low metabolism. Metabolism can be also defined by the energy you use in very activities. The energy you are using is only because of your metabolism. If you have a high metabolism then you are more energetic than the one who has a low metabolism. If you are wondering lower metabolism is very good for your body as you need few calories to survive then you are wrong.
Lower metabolism is the primary factor for weight gain. If you want to improve your metabolism then you should improve your energy level, the more you move and eat healthy foods the more energy you will get. If you are staying in NYC and you have no time to visit the gym then you can simply go for in-home gym personal trainer in NYC so that you can stay healthy and fit.
Here are some of the quick methods where you can increase your metabolism so that you get your fitness goals really quick.
Drinking a cup of coffee every day is the best way to increase your metabolism. According to recent research, coffee that contains caffeine helps you to increase your metabolism by 3-11%. There are so many amazing benefits of drinking coffee every day. It will help you to reduce your stress and keep up your energy level. If you want to get some of the best benefits then you should go for black coffee as it will prevent you from major heart diseases.
Drink Green Tea
There are so many benefits of drinking green tea it not help you in weight loss but also helps you to increase your metabolism. If you are drinking green in the right way then you can burn up to 37.7% of your body fat. Green tea contains catechins which help the liver’s capacity for turning fat into energy.
High-intensity workout is the best way to reduce your weight quickly and easily. This workout is designed to reduce body fat and increase the metabolism of your body. If you are having high-intensity workout twice a week then it can help you to burn your calories in a faster way. This workout contains some high-intensity activities which will reduce your weight in no time.
Eat Lean Meat
One of the major reasons for not having a great metabolism is because of iron deficiency. Lean meat can help you to get back to your desired shape as it contains lots of iron. You need to proper balance of iron and protein as they both provide energy to your body. You should eat at least 2-3 serving of lean meat every day in order to get some of the amazing results.
Use Coconut Oil
Unlike any other oil, coconut oil contains high chains which will help you reduce your weight and increase your metabolism. According to research, if you are using coconut oil then it can increase your metabolism by up to 14%. There are so many other amazing benefits of using coconut oil like it can prevent you from many heart diseases.
Eating fish, salmon, and tune will give you amazing results by reducing your weight. This will also reduce your blood sugar and help you to maintain your weight. Having rich foods which contain omega-3 will help you to burn fat quickly. Some of the health specialists recommended having 1000-2000 milligram of per day of omega-3. Some of the major foods that contain omega-3 are fish, egg, walnut, and flaxseed oil.
Eat Spicy Food
Many people don’t know this but spicy food will speed up your metabolism rate. However, it is recommended to keep eat spicy foods according to your taste buds. Some studies suggest that pepper will help you to burn your calories up to 12%. There are so many advantages as well as disadvantages of eating spicy foods every day so it is always recommended to keep it in a significant quantity.
There are so many benefits of drinking milk every day. This will help you to increase your calcium. According to research, people who are drinking milk twice a day are more fit and healthy. This will also increase your metabolism and helps you in weight loss. You should consume dairy products every day which will help you to burn your calories.
Drink More Water
Staying hydrated is the best way is the best way to increase your metabolism. This can help you to increase your metabolism and reduce your weight. You need to drink 1.5 liters of water every day so that you can get some of the best results. There are so many benefits of drinking water every day such as it will clear your skin and pores.
Lift Heavy Weight
If you are lifting heavy weight then it will increase your metabolism. This also means that you can burn calories faster. There are so many advantages of lifting heavy weights like you can gain muscles. If you are not someone who likes heavyweight then you can perform any aerobic exercise where you can burn up to 300 calories. Lifting heavy weight works great of weight loss and helps to build up strength.
There are so many health benefits of eating garlic every day. If you are eating garlic every day then it will boost your immune system and also prevent you from several heart diseases. This will also help you maintain your blood flow and protect you from low blood pressure. Garlic is one of the best herbs so eating garlic every day will help to metabolism.
There are so many beverages which will help you to achieve your fitness goals but it can also reduce your metabolism. Some beverage which has zero calories but it can increase your appetite. This will also lead you for weight gain than weight loss. According to research, 3 out 5 children are suffering from obesity due to heavy intake of beverages.
Stand Up More
There are many kinds of research that claim that sitting in one position can lead to weight gain. Many people sit in one position for more than 9 hours it might lead to various health disadvantages. If you have a desk up try to stand and walk for 5 minutes so that you can prevent yourself from several health diseases. By walking every day can burn up to 175% of calories.
You might have heard “An apple every day keeps doctors away” well this is true. There are so many health benefits of eating apples every day as it is rich in fiber and flavonoids. If you are eating apples every day then it will help you to get your desired weight and also burn your calories. You don’t have to overwork at the gym to reduce your weight or increase your metabolism an apple can keep you healthy and fit.
Get a Proper Good Night Sleep
There are several disadvantages to not having proper sleep. If you are a night owl then it will lead you to the weight gain. Having a proper 8 hours sleep will help you in various ways. It can help you prevent you from diabetes and other health diseases.
Tasha Ingram is an accomplished health and fitness writer and a personal fitness trainer in NYC. You can find very useful fitness, exercise and diet tips and guidelines on her twitter and Facebook profiles.