Swimming is one of the very few activities that can make use of every single muscle in your body. A complete overhaul of your central nervous system, swimming forces you to be aware of your surroundings, control and hold your breath as well as create favourable conditions for muscle development along with growth.
With the enormous amount of calories burnt during each swimming session, the heart and the lungs are also put through some serious cardio vascular training. Water is a dense substance.
The amount of calories burnt in a 5 kilo metre long run will be much less than what you would expect out of 20 minutes in the pool. Swim and make sure that your body always remains fit!
Fitness Trackers are available to help you keep check on the amount of exercise you have done in a specific period of time. They are also instrumental in telling you how much your entire regime has helped and how much more you need to do.
With easy functions such as setting goals and missions, the fitness tracker keeps your aim in its mind and then helps you to achieve the same. Obviously not all of them will help you underwater, they need a different make.
Waterproof Fitness Tracker for Swimming is available in the market now. These are not the same as being water resistant. Waterproof Fitness Tracker for Swimming not only has to resist water till 25 metres, but also has to be fitted with technology that can gauge activities properly inside water.
Let us look at the different features and standards for Waterproof Fitness Tracker –
Standard Waterproof Ratings – ATM or one Atmosphere. It is the unit for Atmospheric Pressure, for example 1 ATM = 10 metres, 3 ATM = 30 metres and so on. The calculation of how much depth and pressure each device can bear is done by this unit. Most of us swim quite above 10 metres of Atmospheric Pressure.
Basic Check – Considering how the concept of Atmospheric Pressure often goes for a toss when you are swimming, moving your arms rapidly under water and the likes, what you are looking for is mostly probably a Waterproof Fitness Tracker for Swimming. One that is carved especially for this activity and nothing else is needed.
You need one that tracks and monitors all the activity under water. How many strokes you make in one swimming session, the distance covered in totality as well as how much time it takes you to finish one single lap or many.
Metrics to Remember for Waterproof Fitness Tracker for Swimming
There are a couple of things one has to keep in mind before venturing to buy a waterproof fitness tracker for swimming as well as when it is being used. Here are a couple of them that might be useful for you to get an idea of what you are getting into-
a) Strokes made – In order to get something out of the hours spend inside a pool, it is necessary to keep track of your movements. Specific details about how many strokes you have made in each lap as well as in the entire duration of your swim will help you understand the details of your arm movements.
If the count is on the lower side, you need to make more of an effort. This is an exercise in toning your biceps and arms. Waterproof Fitness Tracker for Swimming will allow you to do this.
b) Distance Covered – It is important for individuals to be aware of how much length is being covered every day. Runners, Sprinters and others, who indulge in the same sort of activity, keep check of the distance they cover in one run.
Similarly Swimmers would also need to keep check of the length traversed so that new goals can be set. The more length you cover, the better stamina you keep building.
c) SWOLF score – It is the job of a Waterproof Trackers for Swimming to calculate how much speed and effort is put by an individual. SWOLF is an acronym Swim Golf, a metric which is a combination of speed and effort made.
SWOLF is a measurement which sums up the number of strokes taken with the time taken to swim the length of an entire swimming pool. Scores are attained according to your performance. Lower the cumulative score, the performance is better.
There are a lot of devices that offer you the liberty to swim and track your fitness scores while you are at it. Here are a couple of devices you might like to look at –
Fitbit Flex 2
It claims to be waterproof up to 50 metres. It can measure the distances covered, calories burnt as well as pick up calls and reads texts. This product is great for individuals who want to casually swim and keep check.
MisFit Speedo Shine
Waterproof till 50 metres and has the ability to measure things such as distance, laps covered and sleep gained. You can set a timer and wear these products anywhere you like.
Garmin Vivoactive HR
This waterproof Fitness Tracker for Swimming, covers everything from SWOLF, swim strokes and counts, pace and distance. It sports a coloured touch screen along with GPS and multiple apps for different sports.