Home Nature Best Natural Remedies to Treat...

Best Natural Remedies to Treat Anxiety

When you’re anxious, you’re freaking out! You could be worried about anything: money, work, and love life – even the black cat that just passed the street. Some people go as far as worrying about the fact that they worry too much.

You wish you could relax, you want to find your center- but you can’t. You’re all over the place, freaking out, having panic attacks – and you basically can’t live your life like a normal person. Before you resort to drugs, there are certain non-drugstore alternatives you might want to try.

Coming straight from Mother Nature, these remedies can be brewed into teas, turned into oils, or even used as aromatherapy. Whatever the method of preparation you use, these supplements will lessen your anxiety – some right away and some as time passes.

Chamomile

If you are feeling jittery, then a good cup of chamomile tea might help soothe your nerves. This plant has certain compounds that will bind to your brain receptors, having similar effects like medicine such as Valium.

A study was actually done on a group of patients in the Medical Center of Pennsylvania, Philadelphia. Those who were given chamomile supplements for two months showed a significant decrease in their anxiety levels compared to the ones who received a placebo.

L-Theanine

L-theanine is a substance found in green tea that can help you manage anxiety while keeping you alert. Some people may argue that the caffeine in green tea is not good for your anxiety; however, unlike coffee, green tea has L-theanine to negate these effects.

It doesn’t matter if you are going for several cups of green tea per day or take L-theanine supplements. This natural herb will help you stay both relaxed and focused, keeping your anxiety at bay.

Hemp

The use of medical marijuana has gone through a lot of controversy, but people are finally starting to see its potential. Legalized in most of the United States, it was discovered that a certain substance in hemp – namely, CBD – has the ability to calm down your anxiety.

You do, however, need to make sure that it’s properly extracted. The other active agent, THC, is the one responsible with the hallucinations and the “high,” which may not be of any help for your anxiety. Look for CBD oil from authorized providers if you want to keep your worries away.

Omega-3

There is a lot of evidence saying that the fatty acids belonging to Omega-3 can ease your anxiety symptoms. They do so by tackling your stress chemicals – such as adrenaline and cortisol – lowering them, and balancing your hormonal levels. Make sure that ingredients such as tuna, canned fatty fish, salmon, flaxseeds and walnuts are always part of your diet – since they are very rich in Omega-3.

Lavender

No, you don’t necessarily have to eat the lavender to reap its anti-anxiety effects. All you have to do is breathe it in, and it will soothe your overly active nerves. This method was actually tried on a group of patients waiting to enter the dentist’s office. After being exposed to the lavender oil, they were less afraid of going on the table.

The same experiment was made on a group of students before they had to take an exam. They significantly calmed down and were less anxious – although some students claimed it made them feel “fuzzy” while taking the test.

Passionflower

Despite its name, this flower won’t help you in your love life. It will, however, calm you down if you’re feeling anxious about it. Having sedative effects, passionflower is generally used to treat symptoms of insomnia – but it’s also a great alternative for treating anxiety.

Keep in mind that if you are already taking sedative medicine, you should avoid adding this herb in the mix. Also, do not use passionflower for more than one month at a time. It may not cause addiction, but it will cause you to build a resistance – causing the herb to lose its effectiveness.

Valerian

Like passionflower, Valerian is also a sedative. Unlike the L-theanine found in green tea, this will make you feel sleepy rather than alert. It has an odd scent, which is why many people prefer tinctures or capsules instead of the classic tea. You may also want to avoid taking it before going to work or driving, since it will make you feel really drowsy.

The best way is to take it right before going to sleep. If your anxiety becomes unmanageable, you might want to talk to a professional. These remedies will help you soothe the symptoms, but if you cannot find and tackle the source of the problem, then your anxiety will not go away.

Editor
Editorial Staffs at Healthtian, A team of Writers.

Trending Posts

15 Celebrities Who Battled Depression and Won

Depression is a state of feeling in which you are constantly feeling low and down. It also comes with an intense feeling of sadness...
- Advertisement -

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Friends

Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Butterbur: Uses and Health Benefits

Butterbur is a perennial plant. It is native to Europe and Asia. It grows close to forests and along rivers, streams and other water bodies and...

Infographic: the Business of Hemp and Healthcare

In 2017 hemp was grown across 19 states with farmland covering an acreage of over 25,000. Nearly 1,500 licenses were issued to businesses and...

Home Remedies for an Hourglass Figure

Curvaceous figures are back in vogue. That’s right, the hour of the hourglass figure is back again. People everywhere are drooling over fashion magazine...

The Benefits of Quitting Smoking the Natural Way

As most people are well aware, smoking is a habit that is associated with many different problems. While it may have been deemed trendy,...

The 6 Healthiest Fruits you Should be Eating

Fruits are an amazing gift of nature, which are loaded with numerous vitamins and minerals, making them a great substitute for pills and medicines....
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here