35 C
Thursday, February 27, 2020

Best Fat Burner Supplements That Help Build Muscle Mass


Tooth Decay – Top 10 Natural Ways to Prevent it

Tooth decay is a damage of the outer surface of the tooth or tooth enamel. Generally, the tooth decay can result in a hole...

Improve Your Oral Hygiene With The Right Water Flosser

Flossing is a prescribed practice by dental specialists to improve and keep up appropriate dental well-being. For a very long time strings have been...

What Causes Heart Attack and How Can You Prevent It?

Coronary heart disease causes more than 1.2 million heart attacks each year. The American Heart Association states that more than 7 million people suffer...

Scarves Are Perfect for Kinky Sex

Scarves are one fashion item I love a lot. For some reasons, these light pieces are the best friend a girl can ever have...

#Infographic: 7 Surprising Ways Your Mattress Affects Your Sleep and Health

Apart from the age of your mattress, there are several other reasons which you should consider while replacing your mattress. Remember warranty only covers...

Liquid Neuropathy Supplements Versus Pills: Which Are Better?

People are gradually seeing the need to pay more attention to their nerve health. With the growing number of neuropathy cases all over the...

8 Fun Ways to Spend Time in a Coffee Shop

Be it a laborious day at the office or you have awakened to a gloomy week off, a cup of coffee is all that...

4 Mainstream Prescription Drugs with Dangerous Side Effects

A drug doesn't have to be declared defective by the U.S. Food and Drug Administration to pose a real danger to the people who...

How Much Sodium Do You Really Need?

Almost everything we eat and drink on a daily basis contains sodium or salt as it's popularly called. Sodium occurs naturally in some foods,...

Things You Need to Stop Doing Now if You Have Dry Skin

Does your skin feel stretchy in an uncomfortable way? Do you flinch silently when you smile because it hurts? Congratulations, you have very dry...
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

If someone told you that you could lose weight and build muscle mass at the same time, you would think that the person is either joking or talking about intensive training with dieting and exercising.


Building muscle and losing fat simultaneously is possible and achievable.
If you have been leading a healthy lifestyle by eating a balanced diet, doing cardio and some weightlifting, what you need now is effective, natural supplements to assist you in reaching your goals faster.

Take a look at these Top 5 supplements that are scientifically backed and effectively help in burning fat and gaining muscle;


One of the best natural supplements that improves overall health along with losing weight and gaining lean muscle mass is Forskolin (read how Forskolin works here).

The active ingredient in Forskolin known as Coleus Forskohlii –

  • Stimulates an enzyme that helps burn away stored fat.
  • Has been studied to activate an enzyme that boosts calorie burning and metabolism.
  • Helps curb appetite and improve lean mass muscle.
  • Inhibits new fat storage as a way to support weight loss.
  • Improves blood circulation
  • Improves sleep and treat depression
  • Fights skin allergies and help treat skin diseases.
  • Stimulates thyroid gland and balances the hormone.

A research published in the journal Obesity showed that it has positive effects on the breakdown of stored fats without altering diet or exercise routine. Before choosing the right Forskolin supplement ensure that the it has a minimum of 10% concentration of the active ingredient. Be sure to read the labels for ingredients and purity of the supplement carefully.

Forskolin is often compared with Garcinia Cambogia for its effect on weight loss. However, unlike GC, Forskolin is effective in aiding in weight loss as well as gaining muscle mass.


Caffeine is the most popular supplement among people who are looking to lose fat. This is why most fat-loss mixes contain some amount of caffeine due to its ability to burn fat. It works by binding to the fat cells stimulating the loss of stored fat and prevention of new fat storage. Clinical studies (read here and here) suggest that high caffeine intake accelerates weight loss through thermogenesis and fat oxidation as well as improves muscle endurance and strength during workouts.

A combination of green tea with caffeine further enhances the metabolic rate resulting in faster weight loss.
Most experts recommend consuming 200 mg of caffeine and 300 mg of green tea once or twice every day.


Another most researched supplement in the world of bodybuilding and supplements is Creatine. It is an amazing substance that is naturally found in our bodies and meats, but supplementation can provide additional benefits.


This supplementation helps –

It is recommended that 3gms of creatine supplement is safe for daily consumption.


Conjugated Linoleic Acid (CLA)are “good fats” or the omega fatty acids that are popular and effective weight loss supplements. However, many people don’t know its complete set of benefits that includes muscle tissue preservation as well.

Here are some of the researched and proven benefits of CLA-

Look for a supplement that contains at least 80% CLA. The recommended dosage of CLA is 3.4gm and should be ingested along with high-protein foods to reduce the risk of side effects like nausea and diarrhea.

Protein supplements:

If you ask any expert they’ll tell you the first step is to increase protein intake before and after workout. Protein is made up of amino acids and are absolutely essential in building and maintaining muscle tissue.

According to a study published in American Journal of Clinical Nutrition, researchers found that between the two groups consuming calorie restricted diet, the group consuming higher protein intake lost more body fat and increased muscle mass in comparison.

Include about 1gm of protein per pound of your weight. Protein is found naturally in foods like chicken, eggs, soy and cottage cheese. Different proteins are absorbed at a different rate by the body, some taking much longer like egg protein takes about 2-7 hours whereas whey protein is absorbed quickly in about 30-40 minutes.  Most bodybuilders consume whey protein for fast muscle recovery and growth.

Author Bio

Namrata Kothari is software engineer by education and a food and fitness blogger by passion. She is a lover of yoga and satire. She has always been fascinated about nutrition and healthy living, however the real journey of research started after giving birth to two kids. She wanted to pass on good eating habits and balanced diet for their holistic growth, and started writing as a resource for others interested in the same.


More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Blocked Fallopian Tube – Causes, Symptoms and Treatment

The female reproductive organ that connects the ovaries and the uterus is known as the Fallopian tubes. During ovulation every month, which occurs around...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality.Brazilian photographer Marcos Alberti said...

Charles Bonnet Syndrome – Causes, Symptoms, and Treatment

Charles Bonnet syndrome (CBS) is referred to as the condition that causes vivid hallucinations in people. The result of this syndrome also causes a...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...