We all know how important it is to exercise. If you can exercise on a regular basis, then you will stave off a big part of the diseases that plague humanity. This is a scientifically proven fact and exercise is shown time and again to work wonders for your health. But many people are confused as to where to start.
They need some guidance on what exercises they need to do – because let’s face it, you can even exercise in a harmful way if you’re not making the right movements.
Calisthenics is one of the oldest methods of exercise known to people. And chances are that you too have done some of the classic calisthenics exercises. Below you will be able to read some more about them and learn how to do some effective calisthenics in your spare time.
The push-up is one of the most basic, most fundamental exercises that you can do, from the calisthenics arsenal. The fact of the matter is that this exercise is woefully underutilized and underestimated. And it can give you so much – it’s the perfect way to train several muscle groups around your body.
The brunt of the work will be done by the pectoral muscles and the triceps, but other muscles and muscle systems will work pretty hard all around your body as well. So, make sure that you incorporate a healthy number of push-ups every time you work out, for the best results.
The pull-up is yet another important exercise when it comes to calisthenics. It’s more like an opposite of the push-up – while the push-up is a pushing motion in which you use the pushing muscles of your body – the pull-up is a pulling motion and you use your pulling muscles.
So, your biceps and your back muscles will work hard to do this motion. Don’t get discouraged if you can’t really do a single pull-up – it may be surprising to you that most people can’t. But if you persist and try to do the exercise, you will eventually find out that you’re able to do it.
The body weight squat is our final choice when it comes to calisthenics exercises. This is not only a solid exercise that will work your lower-body, but it’s also a fundamental movement. If you can’t do a single squat, then it means that you’re severely restricted when it comes to basic motions and movements that you have to be able to make as a human – again, you may be surprised at the number of people that can’t perform a single squat.
Now you have the basis of your calisthenics arsenal. By doing these three exercises alone, you will be able to achieve great progress in your strength and health. But remember, it’s always important to have health insurance.
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