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Saturday, September 26, 2020

Ebiojo David

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224 POSTS
I am a Biochemist and Naturopath, I love writing and educating people on health and wellness matters.

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22 Dangerous Habits Damaging Your Skin

Your skin is a very important organ of your body. It is the largest organ of your body and the first immune system you...

Canker Sores: Types, Causes and Symptoms

Canker sores, also known as aphthous ulcers are small shallow lesions that grow on the soft tissues in your mouth. They can also grow...

Sodium: Facts, Health Benefits and Food Sources

Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in the heart of many people. Most...
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Latest Posts

Lactose Intolerance: Types, Causes, Symptoms and Milk Alternatives

Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly. This condition causes frequent bloating, diarrhea,...

Chloride: Health Benefits, Sources, Intake and Side Effects

Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is an important electrolyte in your bloodstream....

Chromium: Health Benefits, Sources, Intake and Side Effects

Chromium is a chemical element that is hard and brittle. It is needed by your body in trace amounts for healthy functioning. There are...

Incredible Health Benefits of Tangerines

Tangerine is a fruit in the citrus family and it is one of the varieties of the mandarin oranges. This fruit is not only...

Strontium: Health Benefits and Risks Factors

Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and used in treating some medical conditions,...

Sodium: Facts, Health Benefits and Food Sources

Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in the heart of many people. Most...

Dietary Fiber: Types, Functions, Benefits and Intake

Dietary fiber, also known as bulk or roughages is a class of food on its own. It is gotten from whole plant foods and...

Iron: Functions, Health Benefits and Food Sources

Iron is an essential mineral needed by your body. It plays an important role in the production of oxygenated blood. The circulation of oxygenated...

The Importance of Whole Plant-Based Foods

Hey! Wait a minute, I am not trying to talk you into becoming a vegetarian. I just want to let you know the benefits...

The Truth About Alkaline Water and the Health Benefits

Alkaline water might not be a new word to you if you are in the health and fitness industry. This has been trending for...
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Most Commented

How to Reduce and Avoid the Risk of Having Hypertension in Nigeria?

Hypertension has been seen to be one of the fastest killing diseases in Nigeria today. One of the deadliest things about hypertension is the...
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Why It’s Important to Floss

During every trip to the dentist we are asked: “How often do you floss?” But the real question your dentist should be raising is,...

5 Healthy Foods to Minimize Risk of Heart Diseases

Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods...

What Does a Beginner Need To Know About Keto Diet?

The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...

13 Nutritious Benefits of Including Dates in Your Diet

Dates are palm tree fruits that belong in the genus Phoenix, and its scientific name is Phoenus dactylifera. Dates originated from the lands near...

5 Signs You Need to See a Dermatologist for Your Acne

Acne is among the most common skin diseases. And while the condition is often associated with teenage years, you are likely to suffer from...