23.7 C
Lagos
Thursday, October 1, 2020

Are You Anemic? Let’s Iron It Out

- Advertisement -

Have you ever stood up too fast and immediately blacked out or felt dizzy? Do your hands feel cold, or do you often feel anxious? Has your fair complexion been pointed out more times than you can count? Yes, this all may sound like a character from Twilight, but these are actually small clues that you might be anemic.

- Advertisement -

There is a common misconception, that you will only become anemic if you are a vegetarian. While vegetarians can sometimes be at a higher risk if they neglect iron from their diet, in actuality, a much larger number of people are susceptible to becoming anemic.

In fact, anemia affects about 24.8 percent of the world’s population. That’s about 1.62 billion anemic people. Long story short, you too could be anemic. Puts it into perspective, right?

What Even is Anemia?

When you’re anemic, you don’t have enough healthy red blood cells to carry the needed amount of oxygen throughout your body. A lack of the proper vitamins will often prevent your body from producing red blood cells.

An iron deficiency will prevent your bone marrow from producing the correct amount of hemoglobin.

Hemoglobin is an iron-rich protein that helps your red blood cells carry oxygen from the lungs to the rest of your body. So, even if you are producing the right amount of red blood cells, they may still not have the tools that they need to transport oxygen. This can lead to extreme fatigue that will usually worsen with time.

Your body’s cells and tissue need oxygen to function, so if they aren’t getting it, the repercussions can be drastic. Think of it like sticking your head underwater for 5 minutes. The lack of oxygen isn’t great, right?

What Causes Anemia?

There are more than 400 types of anemia, all of which are classified into the following three categories:

  • Anemia caused by blood loss
  • Anemia caused by decreased or faulty red blood cell production
  • Anemia caused by the destruction of red blood cells

Some people are more susceptible to anemia than others. You are more likely to be anemic if you:

  • Are a vegetarian
  • Have an intestinal disorder
  • Experience heavy menstruation
  • Are pregnant
  • Have chronic conditions such as cancer or kidney failure
  • Your family has a history of an inherited anemia

Here’s What You Should Know

Anyone can develop anemia whether it be due to their diet, another medical condition, genetics, pregnancy, heavy menstruation, or age.

- Advertisement -

Additionally, it is believed by some that only children at a preschool age can develop this disease, however, those over 65 are at an equal risk of anemia.

Anemia can even be developed when someone donates blood too often. Sometimes, getting that star donor status is not always what you or your body needs. If you’ve recently experienced any of the following symptoms, then there’s the possibility that you might be anemic.

  • Tiredness
  • Feelings of weakness
  • Paleness or sallow skin
  • Shortened breath or trouble breathing
  • Headaches and Dizziness
  • Heart Palpitations
  • Dry or Damaged Hair
  • Swelling and Soreness
  • Restless Legs or leg cramps
  • Brittle Nails
  • Anxiety
  • Cold hands and feet
  • Insomnia

What Should You Do?

If you suspect that you are anemic, it is important to get tested as soon as possible. Anemia can prevent you from completing regular day-to-day tasks. If left alone, it can cause future pregnancy complications, heart problems, or even death. Anemia can also be a side effect of something much worse, such as internal bleeding or malaria.

So, who has time to make a doctors appointment every time they feel tired? We’ve all been there. Phone tag, hours spent in the waiting room, talking with your doctor for a just few minutes before scheduling another appointment for blood work. A visit to the doctor can be a daunting task, but your health should not have to suffer the consequences.

Lab testing is an easy alternative to visiting the doctor. Sites like HealthLabs.com make it convenient to set up an appointment or walk-in for a lab near you. There is no referral needed, there are no hidden fees, the same labs are used by your local doctor, it’s secure and confidential, and ultimately, it’s just more convenient.

The comprehensive anemia blood test checks for a variety of blood disorders. It ensures that your body has enough, red blood cells, white blood cells, hemoglobin, blood platelets, ferritin, folic acid, and vitamin B-12.

If You Find Out That Yes, You Are Definitely Anemic

If you are anemic, there are few simple changes you can usually make to your diet, that will increase your iron intake, and build up those little red blood cells.
Iron Rich Foods:

  • Meat: beef, lamb, ham, turkey, chicken, veal, pork, dried beef, liver, liverwurst
  • Seafood: shrimp, clams, scallops, oysters, tuna, sardines, haddock, mackerel
  • Vegetable: spinach, sweet potatoes, peas, broccoli, string beans, beet greens, dandelion greens, collards, kale, chard
  • Bread and Cereals: white bread, whole wheat bread, enriched pasta, wheat products, bran cereal
  • Fruit: strawberries, watermelon, raisins, dates, figs, prunes, dried apricots, dried peaches
  • Beans and Other Foods: eggs, tofu, kidney beans, garbanzo beans, white beans, dried peas, lentils, corn syrup, maple syrup, molasses

If small changes to your diet aren’t going to cut it, you may also consider taking an iron vitamin, a B-12 vitamin, or a folic acid vitamin. These are vitamins that are often recommended to pregnant women, for this purpose.

If your condition has not improved after focusing on your diet and vitamin intake, you should definitely visit the doctor and consider a blood transfusion. You should also consider getting tested for thyroid problems, because it often exhibits a lot of the same symptoms as anemia.

Everything Will Be Okay

- Advertisement -

Don’t panic! The good news is that you are aware, and you will be able to live a completely normal life with anemia.

Author Bio:

Laurelei Litke is a digital marketer and content writer for HealthLabs.com. When Laurelei isn’t writing, she’s going for bike rides, sewing dresses, or searching for the best new brunch spot.

Anemic
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Can You Eat Too Many Blueberries?

Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a place for itself. I mean, this...
- Advertisement -

30 Celebrity Couples You Forgot Were Couples

There are some celebrity couples that many people forget are coupled. They stay out of the limelight and out of the media....

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

What is the Irish Moss? And Health Benefits

Irish Moss is a super Seafood that is fast becoming famous. This edible North Atlantic seaweed yields a gummy substance and is found on...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

An Explanation of Stem Cells and Their Importance

Close to 40 years ago, humanity first discovered stem cells in human cord blood. Since then, science has been learning progressively about what stem...

Health Risks of Getting a Tattoo – Harmful Skin Infections, Diseases

In this fast moving world, trendy clothes, fast food and great electronic gadgets sell like peanuts. Everyone likes to be part of the new swing. Well...

Insights Into Individuality – What Are the Benefits of Person-centred Aged Care?

As we age, we lose some of our ability to hear, see, and enjoy the things we used to. Wouldn't it be nice to...

How Your Face and Skin Reflects Stress Levels?

At one point or another, you must have heard the saying that beauty starts from within. External tissues can be a way to identify...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Anemic
Copy link
Powered by Social Snap