28 C
Lagos
Sunday, March 29, 2020
Advertisement

Algophobia (Fear of Pain) – Causes, Symptoms and Treatment

Must read

What is Carnivore Diet? Benefits, Risk and More

While there is yet to be an official definition, the best way to think of the carnivore diet is as a diet that involves...

Decision Fatigue: Causes, Symptoms, and Treatment

Decision fatigue is a term that describes tiredness making choices and decisions after a long day of making many decisions. This occurs when you...

4 Signs That You Might be Gluten Intolerant

Gluten intolerance has come to the fore in recent years, as more and more people experience similar symptoms that result in the same issue....

COVID-19: Mental Health and Psychosocial Considerations

In the first month of 2020, the World Health Organization (WHO) made public the outbreak of a novel coronavirus disease, which originated from Wuhan,...
Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.

Pain is one of the most uncomfortable feelings in the world. Nobody likes pain, but sometimes, for some people, it is not necessarily the fear of the pain that is present that makes them uncomfortable, it is the fear of pain generally.

Advertisement

Let us discuss algophobia.

What is Algophobia?

Psychologists have reasons to believe that this phobic reaction is primarily a learned behavior. One of the most common examples of algophobia is an older adult who has been told about the kind of pains his or her peers are going through.

Such a person begins to anticipate and continuously think about the pains and illnesses before they start to experience them.

You will find more detailed information about the causes, symptoms, and possible treatments of Algophobia below.

What is considered Normal?

It’s natural to worry during stressful times. But some people feel tense and anxious day after day, even with little to worry about.

When this lasts for six months or longer, it may be a generalized anxiety disorder. Many people don’t know they have it. So they may miss out on treatments that lead to a better, happier life.

It is usual for people to worry when they are ill or going through stressful times. However, for some people, this intense feeling and anxiousness is a day-to-day activity, even when they have little or nothing to worry about.

When such anxiety about pain lasts for six months or longer, such a person can be diagnosed with an anxiety disorder.

Unlike other phobias that are popular, algophobia is not a very famous one. Thus, a lot of people might not be aware that they have it, which would make them miss out on possible treatment that will help them live a better and healthier life.

Advertisement

What It Feels Like (Symptoms)

The primary symptoms of agoraphobia is a persistent and exaggerated sense of anxiety and tension.

A person dealing with the fear of pain may not be able to pinpoint a specific reason for feeling tense or uncomfortable. It is also possible for a person with algophobia to begin to worry about very ordinary things such as relationships, bills, or even their health.

You may begin to experience insomnia, clouded thinking, irritability, and general discomfort.

Here is a list list of the nine most common symptoms of algophobia

  • Feeling of panic
  • Irrational fear of pain
  • Feeling of dread
  • Feeling of terror
  • Rapid heartbeat
  • Trembling
  • Shortness of breath
  • Anxiety
  • Extreme avoidance measures adopted

Who Gets It?

While the example of aged people was used above, people of all ages can develop algophobia. This means that even children can deal with algophobia because it is a generalized anxiety disorder.

Algophobia tends to show up gradually, with the first symptoms only appearing between a person’s childhood and their middle age. It has also been revealed that twice as many women as men deal with the fear of pain.

What Are the Causes?

Genetics may put some people at a higher risk of getting this phobia, but that is not the only way someone can have agoraphobia.

Experiences and background also play an essential role. Brain chemicals are known as neurotransmitters, and even a pair of structures present in the brain known as amygdalae are also suspected to be involved.

How algophobia is Diagnosed

There is no laboratory test for the diagnosis of fear of pain, so the diagnosis is based on a person’s description of the symptoms they experience.

Advertisement

Your doctor may ask questions about the symptoms you experience, how often you experience them, and whether or not they interfere with your day to day activity.

Your doctor may generalize it as an anxiety disorder if you have dealt with it for six months or longer.

Home diagnostic testing for phobia for pain

These are the home medical diagnostic tests that may be relevant to Algophobia:

Mental Health (Adults): Home Testing

  • Adult ADHD — Home Testing
  • Concentration — Home Tests

Child Behavior: Home Testing

  • ADHD — Home Test Kits
  • Concentration — Home Testing

Brain & Neurological Disorders: Related Home Testing:

  • ADHD — Home Tests
  • Drug Screening Kits

Mental Health: Home Testing:

  • Home Emotional Stress Tests
  • ADHD — Home Testing
  • Concentration — Home Test Kits

Treatment

Psychotherapy should help

One type of talk therapy is quite effective in the treatment of anxiety. It is known as cognitive-behavioral therapy.

In a cognitive behavioral therapy program, a counselor assists you in identifying your negative actions and thoughts.

You may be required to do some homework, like listing out or writing down the thoughts that cause you to worry the most. You will also have to learn the easiest ways to calm yourself.

Anti-Anxiety Medicine

Medications may be included in your treatment plan. Some newer antidepressant medications work perfectly to reduce anxiety.

While these drugs are not cure for algophobia, It may take about a month for you to feel better. Your doctor may prescribe a benzodiazepine during your treatment time or for a short duration.

Some of these drugs are very addictive, and that is a risk doctor does not want to expose patients to. Sometimes, generalized anxiety may be treated with the use of older types of antidepressants, mainly if your symptoms include panic or depression.

Discuss with your doctor about the pros and cons of whatever medications you must take.

Advertisement

Taking Care of Yourself

One of the best ways to treat such a phobia is to take good care of yourself. A few simple lifestyle changes can be of great help.

Avoid consuming too much caffeine, illegal drugs, and some cold medicines, as they can boost symptoms of anxiety.

Try to get engage in healthy activities like exercising, get enough rest, and feed on healthy foods. You can also use relaxation techniques, like yoga and meditation.

Herbal Remedies: Use with Caution

There are many herbal supplements in the market that claim to be helpful. However, if you are considering trying any medicine or supplement, discuss with your doctor first to know if it’s safe for you or not.

Kava is one supplement that people have used, but it has recently been reported to lead to liver damage. Also, St. John’s wort has been noticed to affect other drugs, including birth control pills, and antidepressants.

When It’s More Than Anxiety

People who are dealing with a generalized anxiety disorder may also develop alcoholism, depression, or drug addiction.

It’s not uncommon for people who have GAD to suffer from another anxiety disorder. These disorders may include posttraumatic stress disorder, panic disorder, obsessive-compulsive disorder, and even social phobia.

Where to Get Help?

Helping yourself get over algophobia is not impossible, but it is best to seek the help of a professional. Begin by talking with your family doctor, and ensure to leave out no details.

If, after listening to you and asking a few questions, and anxiety disorder seems likely, your doctor will refer you to a mental health professional who is trained in psychotherapy. Always bear in mind the importance of choosing someone you feel comfortable talking to.

Let us know what your thoughts are. Leave a comment below.

Advertisement

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending Now

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Will Anal Sex Make My Butt Bigger?

Gone are the days when ladies were comfortable having smaller breasts and smaller backside. In the world of today, almost every female craves to...

What is Carnivore Diet? Benefits, Risk and More

While there is yet to be an official definition, the best way to think of the carnivore diet is as a diet that involves...

Friends