30 C
Lagos
Friday, October 30, 2020

Alcohol’s Adverse Effects on Mental Health

- Advertisement -

Most alcohol drinkers know what they’re in for. Alcohol not only causes a wide range of health problems, it is also to blame for the millions of vehicular accidents each year. It kills 1.8 million people every year worldwide.

- Advertisement -

So why is it that many people still drink? Is the fun and enjoyment they get from drinking worth all the risk?

It’s important to recognize that alcoholism is a disease not only of the body but also of the mind. Alcohol is a substance that causes dependence and addiction, that it can be a struggle for those hooked into this habit to get rid of it for good. Apart from looking at its negative impact on the physical body, it’s also imperative to probe closely how it affects the brain.

A better understanding of alcoholism as a mental disease is a step closer to permanently withdrawing from this unhealthy pastime.

Brain Chemistry

Some people drink to forget about their problems. Some people drink to loosen up and feel more confident. And others drink simply to feel happier. While alcohol seems to provide all these perks, it does so but only temporarily.

Fact is: alcohol is a depressant that disrupts the “delicate balance of brain chemicals and processes”. It will give you a sense of pleasure at the first few sips but one drink too many, and you’ll notice that negative emotional responses will get the better of you, making you feel aggressive, anxious, depressed and angry.

Depression

Heavy drinking has been linked to the onset of depression, a serious mental disorder that has been a leading cause of suicide around the world. When you consume alcohol regularly, it decreases the serotonin levels in your brain. Serotonin is the brain chemical in charge of regulating the mood.

For some people, depression is what triggered them to start drinking. For some, it’s the other way around. But whichever of the two your situation is, the fact remains that alcohol will get you into a vicious cycle of dependence and depression that can be very difficult to get out of.

Here are some warning signs that alcohol is taking a toll on your mood:

  • Difficulty sleeping
  • Feeling tired all the time
  • Experiencing anxiety in ordinary situations
  • Unexplained low mood

Memory Lapses

Alcohol has also been known to have a negative effect on one’s memory. Here’s what happens: right after you consume alcohol, it works to slow down the brain processes, thus affecting your short-term memory.

- Advertisement -

But it doesn’t stop there. After you’ve consumed heavy amounts of alcohol, the brain stops recording memories into the long-term memory storage. It’s for this reason that you wake up the next day not remembering anything.

Overtime, alcohol damages the brain cells that even when you’re not drinking, you’ll find it tough to remember where you’ve put your keys, what you did yesterday, or what you were going to do for that day.

Stress and Anxiety

Contrary to popular belief, drinking alcohol is not a way to “de-stress”. Instead of reducing stress, as what most people think, alcohol actually increases it. Yes, it’s true that a glass of wine can help you relax, but what it does in the long run is to shoot up your stress and anxiety levels. It does so by throwing the brain chemicals out of whack. It even contributes to depression, as mentioned early on.

Tips to Cope

It’s very important that you stay in control of your mental health. Don’t let alcohol take charge of your brain. Here are some ways that can help:

  • Exercise to boost your mood
  • Relax the healthy way (get a massage, watch a movie or read a book)
  • Get moral support from family and friends
  • Practice breathing techniques whenever you feel stressed or anxious
  • Always remember that drinking won’t solve any problem

As you can see, alcohol affects your mental health in more ways than one. Do something about your drinking before it gets the better of you.

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Cataracts: Types, Causes and Prevention

Cataracts happens when the lens is clouded hence there is no clear vision anymore. Cataracts develops in the lens. The lens is found behind...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Stressed For Your Exams? Try Out These Snacks to Secure Top Grades

Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Ophthalmologist Tom S. Chang MD on How to Proactively Care for Your Eyes

Eyesight, one of the five basic human senses, is an integral and vital facet of existence. The eyes contain vastly complex systems...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Edward Syndrome: Causes, Symptoms, Diagnosis and Treatment

Edward syndrome is also known as Trisomy 18. It is the second most common trisomy behind trisomy 21 which is the Down Syndrome. It is...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Improve Your Mindfulness with These Three Spirituality Courses

Human beings are lifelong learners whether they are in school or not. We are constantly learning, thinking and applying what we have learned to...

Body Shaming: The Negative Effects and Dangers

Much recently, there has been a trend of body shaming on social media. The victims mostly being plus size and skinny females,...

6 Female Body Facts Everyone Should Know About

A human body is the coordination of different system sustaining life. Although many discoveries have been made about the human body and more are...

How to Have Better Back and Shoulder Health

Unless it's giving us pain, we tend to ignore our back and shoulders. But when the pain hits, suddenly, this often-forgotten part of our...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.