29 C
Saturday, February 22, 2020

Agoraphobia (Fear of Open Places or Crowds) – Causes and Symptoms


How Pests Trigger Allergies and Asthma?

Encountering Pests at home is like a nightmare. No one wants to see these unwanted guests damaging their aesthetic valuables and bringing in a...

How to Plan a Small but Classy Wedding?

Let's talk about weddings. Every human hopes to find the right person sometime in life and just spend forever with that person. Dreaming of...

Yin Yoga: All You Need to Know

Yin Yoga is related to martial arts. It is a slow pace performance that involves asana or postures. The posture dance can hold for...

Menopause and Asthma: Is It Risky?

Women who have asthma may approach menopause with concerns about the impacts that hormonal fluctuations may have upon the condition. This is a fair...

Dad of 3 Fighting ‘Grim’ Bacterial Blood Infection and Flu

A Southern California community is rallying behind a father of three who contracted two severe illnesses while on a business trip overseas that have...

6 Must Have BDSM Gears for Beginners

If you want to have sex, make sure it is done right. And if its kinky sex you want, make up your mind to...

Healthy Habits That Will Help You in Your Old Age

It can be difficult to think about old age while still in your youth, but the habits that are formed in early adulthood will...

Polyandry: 5 Places Where Women Have More Than One Husband

It isn’t uncommon for men to take more than one wife. This practice dates as far back as the creation of humanity. King Solomon...

What We’ve Learnt From Building Africa’s Biggest Genome Library

The human genome was first sequenced in 2003 by multiple research centres across the world. The breakthrough was hailed as the dawn of a...

Will My Vagina Be Noticably Larger or Loose After Childbirth?

For almost every woman, becoming a mother is a goal that has to be achieved. However, asides the pain that comes with labour and...
Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.

Agoraphobia is described as the fear of open places or crowds.


Agoraphobia is best explained as an anxiety disorder that makes people deliberately avoid situations and places that might make them have a feeling of:

  • Being trapped
  • Helplessness
  • Embarrassed
  • Panic
  • Scare

People who have agoraphobia often report suffering symptoms of a panic attack, such as nausea or a rapid heartbeat, when they find themselves in a complicated or stressful situation.

It is also possible that they experience these symptoms even before they find themselves in the dreaded condition.

In some cases, the fear can become so severe that people deliberately begin to skip daily activities, such as going grocery shopping, or going to the bank, and spend entire days, weeks, and even months stay inside their homes.

The National Institute of Mental Health (NIMH) has estimated that 0.8 percent of American adults have agoraphobia. An estimated 40 percent of all reported cases of this phobia is considered severe.

In a case of the condition being more severe, agoraphobia can be very uncomfortable and disabling for the sufferer. People living with agoraphobia often come to a realization that their fear is irrational, but they are helpless or have no control over it.

This feeling of helplessness can interfere with their personal relationships with family and friends and performance at school or work.

If you suspect you or a loved one has agoraphobia, it’s essential to seek treatment from a professional immediately. The available treatment options are not exactly created to be cures, but as a way to manage symptoms and improving the patient’s quality of life.

Depending on how severe the condition is, treatment may consist of medications, therapy, and lifestyle remedies.


What Are the Symptoms of Agoraphobia?

People who have agoraphobia are:

  • Scared of leaving their home for long periods
  • Scared of going out alone or being alone in the social situation
  • Scared of losing control or composure in a public place
  • Scared of being in places or situations where they would find it difficult to escape, such as in an elevator or a car.
  • Anxious or agitated
  • Detached or estranged from family and friends

Agoraphobia and panic attacks mostly work in tandem. Panic attacks are best described as a series of symptoms that sometimes manifest in people dealing with anxiety and other mental health disorders.

Panic attacks can also include a broad range of severe physical symptoms, like the following:

  • Choking
  • Sweating
  • Hot flashes
  • Chest pain
  • Diarrhea
  • Numbness
  • Tingling sensations
  • A racing heart
  • Shortness of breath
  • Dizziness
  • Trembling
  • Chills
  • Nausea

People who have agoraphobia may suffer panic attacks whenever they find themselves in an uncomfortable or stressful situation, which further promotes their phobia of being in situations they can’t control.

What Causes Agoraphobia?

Just like most other phobias, the specific cause of agoraphobia has not been identified. However, there are a wide range of factors that are known to increase a person’s risk of developing agoraphobia. These factors include the following:

  • Other phobias, such as claustrophobia and social phobia
  • Depression
  • Another type of anxiety disorder, such as OCD or generalized anxiety disorder
  • A history of physical or sexual abuse
  • A family history of agoraphobia
  • A substance abuse problem

Agoraphobia has been discovered to also be more common in women than in men. Unlike other phobias that begin in childhood, agoraphobia usually starts in young adulthood, with 20 years identified as the average age of onset.

But, symptoms of this phobia can emerge at any age.

How Is Agoraphobia Diagnosed?

Just like other phobias, there is no lab test to diagnose Agoraphobia. However, it is diagnosable based on the symptoms and signs of patient experiences.

Your doctor will inquire about the symptoms you experience, including when they began, and how often you deal with them.

They’ll also ask questions about your family and medical history. They may also need to perform blood tests to help dismiss the possibility of physical causes for your symptoms.


For a person to be diagnosed with agoraphobia, there are specific criteria that symptoms need to meet, according to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM).

The manual is often used by doctors and other healthcare providers to diagnose mental health conditions correctly.

To be diagnosed with agoraphobia, a person must feel intense anxiety or fear in two or more of the situations listed below:

  • Commuting with public transportation, such as a bus or train
  • Staying in open spaces, such as a parking lot or store
  • Being in enclosed spaces, such as a car or an elevator
  • Being in a crowd
  • Being away from home alone

There are a few additional criteria that must be met for a diagnosis of agoraphobia with panic disorder. You must have reported repeated panic attacks, and at least one of the episodes must have been followed by:

  • Fear of the consequences of panic attacks, like suffering a heart attack or losing control
  • A fear of having more panic attacks
  • A change in your behavior as a result of the panic attacks

You will not get an agoraphobia diagnosis if your symptoms are revealed to be caused by another illness. Your symptoms must also not be caused by any other phobia, mental illness, or substance abuse.

How Is Agoraphobia Treated?

While I’m there is no cure, there are different treatments currently available to help people manage agoraphobia. A patient may do well with a single treatment method or need a combination of treatment methods.


Psychotherapy is also called talk therapy and involves meeting with a mental health professional consistently.

This gives you the chance to express yourself and talk about your fears and any other challenges that may trigger or add to your worries. Psychotherapy is excellent on its own but often combined with medications to achieve optimum effectiveness.

It is a short-term treatment method that can be stopped immediately; you’re able to handle your anxiety and fears.

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is the most popular type of psychotherapy used for the treatment of many phobias, including agoraphobia.


CBT is helpful to patients when it comes to an understanding of the distorted views and feelings associated with having agoraphobia.

Patients can also learn how to work through challenging and stressful situations by replacing the scary thoughts with calm and healthy ones, allowing them to regain full control of their lives.

Exposure Therapy

Exposure therapy is another standard treatment method of phobias, as is effective at helping people overcome their fears. In this type of treatment, patients will gradually be exposed to things and situations or places that give them a scare.

The purpose is to become accustomed to such conditions and associate them with something that put your mind at ease, rather than fear or panic.


Certain medications can help patients heal fast from agoraphobia or panic attack symptoms. Some of them are:

  • Selective serotonin reuptake inhibitors, such as fluoxetine (Prozac) or paroxetine (Paxil)
  • Selective serotonin and norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) or venlafaxine (Effexor)
  • Tricyclic antidepressants, such as nortriptyline (Pamelor) or amitriptyline (Elavil)
  • Anti-anxiety medications, such as clonazepam (Klonopin) or alprazolam (Xanax)

Lifestyle Changes

Lifestyle changes do not necessarily treat any phobia, but they may help with reducing daily anxiety. You may want to consider any of the following:

  • Often exercising to increase the production of dopamine to make you feel more relaxed and happier.
  • Eating a healthy diet that consists of organic foods and less meat or carbs
  • Practicing daily deep breathing exercises to reduce anxiety or meditation and fight the start of panic attacks

When undergoing treatment, you must avoid taking any herbs or dietary supplements. These natural remedies do not have any scientific backing and are not proven to treat anxiety. They may also interfere with prescribed medications.

Leave a comment below if you have any questions or contributions.

More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Most people reach for a cup of coffee or a cold cup of water right upon waking up. But, it turns out that in...

9 Diseases That Lemon Can Destroy!

Lemon is one of nature’s many wonders. The citrus fruit has numerous health and beauty benefits – it can reinforce the immune system, improve...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

10 Male Celebs Who Love to Give Oral Sex

Eating the vagina, giving head, or doing it the southern style. However, you choose to call "eating the cake" as some rappers tag it,...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Fun Foods for Camping

Cooking can be the biggest part of the fun you have while out camping. Your appetite will absolutely open up once you are in...

7 Standing Sex Positions

Sex is more appealing when you do it in various ways and in many different places altogether. The best way to achieve his is...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...