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yoga exercise

5 Reasons why Yoga is More than a Spiritual Exercise

Yoga is believed to have been practiced by the saints of ancient times, which is why most people believe it to be a spiritual...

Exercise During Pregnancy: Everything You Need to Know

Regular exercise during pregnancy can promote health, reduce the chances of excess weight gain, and conceivably make childbirth easier. Exercise during pregnancy...

Face Yoga: What is It, Benefits and 5 Poses You Should Try

If you have heard of face yoga before now, this is the time for you to take advantage of it.

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

Top 10 Breathing Exercises to Lose Belly Fat

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The...

8 Easy Exercises for You and Your Kids

Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your...

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint Problems

Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...

Yoga Poses and Meditation Tips for a Successful Relationship

Personal growth is key to a happy, successful marriage. That's why yoga and meditation are two of the best things you can do to...

Yin Yoga: All You Need to Know

Yin Yoga is related to martial arts. It is a slow pace performance that involves asana or postures. The posture dance can hold for...

Why Exercise Can Make You a Happier Person?

Exercise is recommended as the cure for almost everything - from depression, fatigue and of course for fitness. It’s recommended for glowing skin and...

10-minute Breathing Exercises and Their Health Benefit

Weight loss shouldn't always be about consuming tasteless salads or spending time at the gym doing intense workouts. The type of body you need...
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