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Tuesday, August 4, 2020

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Chasteberry: Health Benefits and How to Use?

The herb Chasteberry has been used as medicine in natural medicine for thousands of years. The fruit of the chaste tree is...

Dietary Fiber: Types, Functions, Benefits and Intake

Dietary fiber, also known as bulk or roughages is a class of food on its own. It is gotten from whole plant foods and...

6 Vital Health Checks That Deserve Your Attention

Health they say is the greatest wealth, and wealth is the dream of every average man. The health of a person comprises of the...

Important Health Benefits of Oxygen You Need to Know

One of the greatest blessings we take for granted as humans is breathing. Breathing helps us take in enough oxygen into our bodies.This is...

Top 10 Breathing Exercises to Lose Belly Fat

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems.The...

Stomach Heat: Causes, Symptoms and Home Remedies

Stomach heat is a common digestive problem affecting millions of people worldwide. The symptoms are irritating, discomforting and difficult to deal with.Sometimes, this burning...

Enjoy Your Summer for Less Money

Are you planning for some family time this summer that will not empty your wallet?There are numerous activities, some may be a no-brainer, but...

What Tomato Juice Can Do For You!

I don’t know about you, but we love tomato juice. It has so many vitamins and minerals in it; there are large amounts of...

Unsweetened Cocoa Powder: 20+ Health Benefits

Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they also used it in...

Cruise Control Diet – What It is, and Why It Works

With the increasing number of people looking to lose weight, it is no surprise that there are new weight-loss diets and workout plans emerging....

Kratom for Weight Loss – Everything You Need to Know

Nowadays, all over the world, most of the people suffer from obesity and the related challenges that it poses. One might think that how...
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