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Cortisol

7 Ways to Reduce Cortisol Levels in a Few Hours

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When we are stressed, we all could use a few easy ways to reduce our cortisol levels so we can feel better. Cortisol is a...
Dopamine Levels

5 Natural Ways to Boost Dopamine Levels

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Dopamine is one of the most vital chemical messengers in the human brain, and it has many functions. Dopamine is involved in motivation, reward,...
Vitamin D Deficiency

Vitamin D Deficiency – Causes, Symptoms, and Treatment

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Vitamin D deficiency, also known as Hypovitaminosis D, occurs as a result of inadequate exposure to the ultraviolet rays of sunlight. It results in low...
Sleeping With Pets

Sleeping With Pets: Things to Know and Understand

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Most people prefer sleeping with their pets but it is crucial to understand whether or not it is healthy. You have to understand whether...
Stress

The Impacts of Stress on Your Fertility

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A color change in the pregnancy kit's strip is something most women hope for at some point in their lives. However, time and again...
Chlorophyll

Chlorophyll: 20+ Amazing Benefits in the Human Body

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Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains antioxidants, vitamins, and other therapeutic compounds...
Vitamin B12 Deficiency

Vitamin B12 Deficiency – Causes, Symptoms and Treatment

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Vitamin B12 is the water soluble vitamin that does a lot of things in the human body. It helps make the DNA, gives proper...
Ketosis

Ketosis: Symptoms, Diet, Side Effects and Health Information

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This is a normal metabolic process whereby the body burns stored fats when it does not have enough glucose for energy. The burned fats...
Vegetarian Diet

Understanding the Importance of Consuming Cancer Preventive Diet

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We know that certain cancer risk factors like environment and genetics are not under your control. However, research and several studies reveal that about 70...
Vitamin B6

Vitamin B6: Sources, Benefits, and Deficiency

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Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs for different essential functions. It’s significant to...
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