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Irritable Bowel Syndrome

What Can I Eat if I Have Irritable Bowel Syndrome?

The human digestive system contains structures that break down large compounds present in food and liquids and nutrients required by the body. These nutrients, such...
Unhealthy Diet

Unhealthy Diet: Effects and Foods You should Avoid

High blood pressure or hypertension is a condition in which the force of the blood in your arteries is greater than which the blood...
Sulfur

Sulfur: Definition, Health Benefits, Sources, Deficiency and More

Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous, and it contributes greatly to the...
Kunu Drink

Kunu: 7 Amazing Health Benefits of Kunu Drink

Kunu is one natural drink in Nigeria that almost everyone loves. It is a non-alcoholic beverage made in the northern parts of Nigeria and...
Ofada Rice

Ofada Rice: 10 Health Benefits You Didn’t Know

Ofada rice is a specie of local brown rice popularly grown in the eastern parts of Nigeria. This delicious rice is famous for its...
GAPS Diet

GAPS Diet: What It is, Uses, Effectiveness, Benefits and Food Guide

When most people hear about diets, the first thing that comes to mind is weight loss, but in the GAPS diet is not one...
Lentils

What Those Amazing Little Lentils Can Do

Ok, ummm soup!  If that is what usually comes to mind when we hear lentils, then we have a lot to learn about these...
Wilson Disease

Wilson Disease: Causes, Symptoms, Diagnosis and Treatment

Wilson disease is also known as hepatolenticular degeneration. It is a rare genetic disorder which results in the excessive accumulation of copper in the...
Vitamin B6

Vitamin B6: Sources, Benefits, and Deficiency

Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs for different essential functions. It’s significant to...
Macronutrients

Macronutrients: What Are They, and Where to Get Them

Macronutrients - or macros for short - are critical nutrients required by our body daily and in large quantities to grow, develop and continually...
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