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using phone

Your Phone Know When You’re Stressed and Help You Cope – Is It Possible?

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Stress is a major factor for why we have as many sick days as we do. In fact, a calculation reveals that stress and...
Snacks

Stressed For Your Exams? Try Out These Snacks to Secure Top Grades

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Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this...

Parents Are Over-Stressed and Over-Worried. Here’s How to Keep Your Cool

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If you are a parent and you or your partner has a job, chances are you feel stressed. On the surface, being stressed out...

How to Reclaim Calm in a Stressed-out World

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Do you ever feel overwhelmed by life in our loud, busy world? It’s not surprising. The 24-hour news cycle is full of negativity and...
Hippopotomonstrosesquippedaliophobia

Hippopotomonstrosesquippedaliophobia – the Fear of Long Words

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Is this a common phobia? Hippopotomonstrosesquippedaliophobia is obviously one of the longest words you will ever find in the dictionary — and, ironically, is...
Babysitter

Who is a Babysitter?

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Almost everyone has heard of baby sitters, but it'll be fair to assume that not everyone knows who or what they are, and the...

19 Healthy Late Night Snacks to Control Craving

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Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of...
Pilates

Inspiring Health With Pilates

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In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...
MRI Scan

MRI Scan – Definition, Uses, and Procedure

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MRI (magnetic resonance imaging) scan is a popular procedure all over the world. MRI uses radio waves and a strong magnetic field to form...
NAD IV Therapy

NAD IV Therapy for Anxiety – How It Can Help

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Anxiety was once a defense mechanism that kept humans safe from danger. Today, stress has become chronic, and we always worry about random things. It's...

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