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Running is one of the most popular forms of aerobic exercises recommended for weight loss. It is also an easy cardiovascular workout. Running is not...

Health

4 Common Running Injuries and How to Avoid Them

Guest - February 25, 2014 2

Running has never been hipper as today. It seems like everyone is trying to get into shape again and running is the preferred form...

Fitness

6 Reasons Why Running is the Best Workout

Guest - February 9, 2014 0

When it comes to staying in shape, there’s no shortage of ways you can fit a little more exercise into your days. Very few...

Dental

The Fluoride Argument: is Fluoride’s time Running out?

Guest - September 2, 2013 0

When most of us take a swig of water fresh out of the tap, we don’t usually put much thought about the particles swirling...

Nutrition

Hydrogen Water Is the Growing Trend Doctors & Consumers Are Excited About

Editor - October 10, 2020 0

Hydrogen water is a fast-growing trend in the medical industry. For the lightest molecule on the periodic table, hydrogen makes an extraordinary...

Environment

Advantages of Buying a Portable Hand Washing Sink

Editor - October 1, 2020 0

Where there’s good hygiene, there’s also good health — any harmful bacteria is quickly wiped out, and the risk of exposure to...

Lifestyle

Top 10 Healthy Tips for Seniors

Editor - September 30, 2020 0

We all want to be healthy and happy as we age, but there is so much information out there on diet and...

Fitness

Exercise During Pregnancy: Everything You Need to Know

Oluwafemi Peter - September 23, 2020 0

Regular exercise during pregnancy can promote health, reduce the chances of excess weight gain, and conceivably make childbirth easier. Exercise during pregnancy...

Health

Charcot-Marie-Tooth Disease (CMT): Symptoms, Causes and Treatment

Oluwafemi Michael - September 20, 2020 0

Charcot-Marie-Tooth disease or CMT, is classified as an inherited peripheral nerve disorder. The human peripheral nerves are found in the extremities of...