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Importance of the Nutrition Health Wellness Triangle in Our Life

The ultimate goal of our life is to live long healthily. Most of the time, we consider physical fitness to be the only determinant...

Health Benefits of Garlic Flowers

When garlic comes to mind, all that most people think of are the bulbs or cloves of garlic they are used to. If you...

Autophagy: Definition, Health Benefits, Diet and More

According to Priya Khorana, Ph.D., in nutrition education from Colombia university, autophagy is referred to as the body’s way of clearing out damaged cells,...

Testicular Cancer – Types, Causes, Symptoms and Treatment

Testicular cancer occurs in the testicles (testes), which are situated inside the scrotum, which is a loose bag of skin beneath the penis. The testicles...

A Winter Health Check-up List You Should Never Ignore

Winter sports, warm clothing, comfortable blankets, and a cup of coffee – what not to love about winters! But with these chilly winds also...

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint Problems

Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...

10 Lifestyle Habits that can Prevent Heart Diseases

The heart is one of the most vital organs of the human body. It is a muscular organ located in the chest region, usually...

Ofada Rice: 10 Health Benefits You Didn’t Know

Ofada rice is a specie of local brown rice popularly grown in the eastern parts of Nigeria. This delicious rice is famous for its...

What Tomato Juice Can Do For You!

I don’t know about you, but we love tomato juice. It has so many vitamins and minerals in it; there are large amounts of...

Potassium: Health Benefits, Sources and Recommended Intake

Potassium is one of the seven essential macrominerals needed by the body and it is also the third most abundant mineral found in the...

7 Tips for Pairing Wines With Vegan Dishes

The world of wine can seem overwhelming but these tips will help you discover which wines will go best with your dish of choice. 1....

Clear Watery Discharge – When Normal and Abnormal

Vaginal discharge is fluid that flows from the vagina. Most women do have discharge at some point in the course of their existence. Discharge...
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