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Yoga Positions

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

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Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...
Kyphosis

Kyphosis (Roundback) of the Spine – Causes and Treatment

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Kyphosis, commonly referred to as hunchback or roundback, is a condition where the spine in the upper back has too much curvature. The thoracic,...
Cannabis

Cannabis Can Relieve Symptoms of These 5 Medical Conditions

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As more states begin to legalize marijuana for personal and medicinal use, the number of scientific studies proving its efficacy on treating certain conditions...
Strength Training

How Strength Training Can Realistically Change Your Body?

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Strength training can yield fantastic results if you wish to step up your fitness game and take your fitness to the next level. The...

Why Standing For Long Increases Back Pain?

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Nowadays, health is a major concern among many people all over the world. People should equally be concerned with their inner health as they...
Healthtian Thumbnail

Airway Clearance Techniques

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Lungs have the function to make mucus which helps to protect them from germs. However, over time our lungs collect a lot of mucus....
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