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5 Ways to Practice Good Sleep Hygiene Habits for Mental Health

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Sleep hygiene refers to the practices and tips you do before going to bed to get a good night’s sleep. Not only do these...
dementia patients

Dementia Patients: 5 Foods They Should Avoid at Any Cost

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Dementia refers to a disease related to memory decline that usually results from damaged brain cells. In addition to your memory, dementia also affects...
Diabetes

The Growing Epidemic of Diabetes and What You Can Do About It

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If you have been diagnosed with diabetes, then sadly you aren’t even close to being alone anymore. In the United States, the disease became...

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