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Fitness

9 Breathing Exercises That Will Help You Defeat Insomnia

Emmanuella Ekokotu - December 18, 2018 0

If falling asleep is one of the things that you find difficult to do, I’d like you to know that you are not sailing...

Health

Vitamin B3 (Niacin): A Natural Treatment for Depression

Ebiojo David - February 9, 2018 0

Niacin also known as Nicotinic acid is one of the compulsory nutrient needed by the body. When Niacin combines with Nicotinamide, Vitamin B3 complex,...

Health

Kanner’s Syndrome: Causes, Symptoms and Treatment

Oluwafemi Michael - July 15, 2020 0

Kanner's syndrome is a complex brain abnormality that affects the way the brain uses or transmits information. It is a severe complex...

Health

What to do After a Motorcycle Accident

Editor - April 7, 2020 0

Did you know that motorcycle bikers are 27 times more likely to experience a fatal accident than car drivers, according to the National Highway...

Health

Decision Fatigue: Causes, Symptoms, and Treatment

Ebiojo David - March 28, 2020 0

Decision fatigue is a term that describes tiredness making choices and decisions after a long day of making many decisions. This occurs when you...

Mind/Body

VRET: Virtual Reality Opens New Path to Mental Health

Guest - February 26, 2019 0

Mental illness awareness is been advocated for globally as a crucial problem in the health ecosystem. Even the giant tech players have been seeking...

Relationships

6 Ways by Which You Can Successfully Get Out of an Abusive Relationship

Deborah Akinola - October 10, 2018 0

Abuse is one of the most common things that happen in relationships and marriages these days, and they can take on so many forms....

Mind/Body

How Debts Affect Your Mental Heath?

Emmanuella Ekokotu - August 4, 2018 0

Money is vital to daily human living. People work at different jobs to earn a living and have some savings. Even the basic needs...

Lifestyle

Does Music Make You Smarter?

Emmanuella Ekokotu - July 8, 2018 0

The world as we know it has existed for thousands of years and one of the things that has existed almost as...

Health

22 Important Facts of the Kidney You Probably Didn’t Know About

Deborah Akinola - June 26, 2018 0

It is an everyday knowledge to know that the kidneys are very important to one's health. In fact, the kidney is considered as a...

Mind/Body

Debt and Mental Health: Finding a Balance and a Solution

Guest - June 18, 2018 0

Remember when the consummate mantra for the average man was doing whatever made you feel happy? That was before debt. People fell in love...

Nutrition

Stressed For Your Exams? Try Out These Snacks to Secure Top Grades

Guest - March 23, 2017 0

Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this...