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Figure Skater

How to Stay in Excellent Shape as a Figure Skater?

Figure skating may well be a beautiful sport to watch and take part in, but it doesn’t come without its injuries. Some figure skaters...
Sulfur

Sulphur Food Sources: List and Benefits

Some of the safest foods on the planet are onions, garlic, kale, cabbage, and broccoli. However, have you ever wondered why these foods are...
Unripe Plantain

Unripe Plantain Health Benefits

Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....
Fura Da Nono

Benefits of Fura Da Nono

If you have never heard about Fura da nono, then the chances are that you have never noticed the beautiful Fulani women who walk...
Ketogenic Diet Plan

A Ketogenic Diet Plan and Menu to Help You Lose Weight

Ketosis is the process where the body switches from carbs to fat as its primary source of energy. The ketogenic diet has become a go-to...
Exercise During Pregnancy

Exercise During Pregnancy: Types, Benefits, and Tips

Exercise is a great way to stay healthy and keep a good posture. It is common to find people work out on weekends, or...
Tiger nut

Tiger Nut: 5 Essential Health Benefits of Tiger Nuts

Tiger nuts have been around for a very long time. However, they only began to gain popularity recently. Despite the recent use of tiger...
Reusable Menstrual Pads

Reusable Menstrual Pads: Advantages and Caution

Menstruation is a normal part of a woman’s life. A girl is believed to become a woman when she gets her first period. That...
Cold Water

Cold Water: Health Benefits and Risks to the Human Body

In Chinese Traditional Medicine, it is believed that taking cold water along with hot food disrupts the balance of your body. This is why...
Unhealthy Diet

Unhealthy Diet: Effects and Foods You should Avoid

High blood pressure or hypertension is a condition in which the force of the blood in your arteries is greater than which the blood...
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