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Micronutrients

Micronutrients: Types, Functions, Sources and More

Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body in large amounts, micronutrients...
Macronutrients

Macronutrients: What Are They, and Where to Get Them

Macronutrients - or macros for short - are critical nutrients required by our body daily and in large quantities to grow, develop and continually...
Pre-workout Food

Best Pre-workout Food With Nutrients for an Effective Training

Before working out, you usually prepare yourself for it. You prepare your equipment or devices like a smartwatch to monitor the calories you burn,...
Lactating Mothers

Five Nutrients Lactating Mothers Should Consume

Good nutrition makes a major difference in a woman’s life particularly during pregnancy and the postpartum period. A breastfeeding mother requires 200 to 300...
supplement

10+ Nutrients and Supplements for Good Heart

After knowing the importance and functions of the heart and what will happen when the heart is not functioning properly or is diseased, we...
Pregnancy

What to Eat After Pregnancy: Essential Superfoods for Keeping Your Energy Up

Now that your newborn is a full-time bundle of joy and responsibilities, you need to have a balanced diet to keep your energy levels...

Fruit and Vegetables Juices – Boost up Your Energy

Eating 1 large cucumber, a bowlful of spinach, 2 apples and 2 medium carrots in one sitting can be the definition of impossible. But...
Essential Nutrients

5 Essential Nutrients Most People Lack in Their Diets

With more people becoming aware of the dangers of processed foods and preservatives that are commonly found in most food items, it's becoming more...
Digestive System

Human Digestive System: What It is and How It Works?

Do you ever wonder what happens when you put food in your mouth? What are the processes through which the food we consume gives...
Thyroid Gland

20+ Effective Home Remedies for Hypothyroidism

Hypothyroidism is a condition characterized by low amount of thyroid hormones in the body. This condition leads to a lot of health complications because...
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