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Saturday, October 24, 2020

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5 Easy and Effective Steps to Help Ease Aches and Pains This Winter

The winter is pretty much here! While many people are enjoying the thrills and adventure of the holiday season, many others are...

Staying Germs and Bacteria Free as You Travel During the Holiday

We all have plenty of plans for the holidays and traveling almost always finds its way into the list every single year. As you get...

New Year, New You: Five Effective Ways to Detox Your Body and Start the New Year Off Right

Did you spend the last couple of months drowning in a mountain of sweets? Is everything between Thanksgiving and New Year’s Eve just a...

5 Hobbies to Aid in Shedding Off Holiday Weight

Are you fed up with carrying around extra pounds? Try creating a low-calorie eating plan. This can be the best and easier way to...

COVID-19 And Stress: Everything You Need to Know

COVID-19 has caused everyone some form of stress regardless of age, gender or race. The world has not experienced such global distress in the...

6 Female Body Facts Everyone Should Know About

A human body is the coordination of different system sustaining life. Although many discoveries have been made about the human body and more are...

Substance Use Disorder (SUD): Causes and Symptoms

Substance use disorder is when a person’s use of alcohol or another substance (drug) leads to health issues or problems at work, school, or...

Gut-brain Axis: the Importance and Why It Matters

The gut-brain axis is simply a biochemical signaling that occurs between the central nervous system (CNS) and the gastrointestinal tracts (GI tract). Your gut...

Coping With Hot Flashes

It is helpful to know the probable causes of hot flashes and ways of reducing these unpleasant episodes that some women experience. The causes of...

Acute Stress Disorder: Causes, Symptoms, and Home Remedies

Acute stress disorder is a mental condition characterized by severe dissociation, anxiety, and other disturbing symptoms that surface after a month of exposure to...

10 Tips on How to Avoid Post-christmas Depression and Sadness

The period after Christmas can leave many people feeling depressed and sick. Thankfully, there are several ways to get back in good spirits once...

What Are the Benefits of Doing Squats?

Squat is a workout which entails lowering one’s hips. It is done when a person is standing and its benefits are many, making it...
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