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Nervous System

What is the Nervous System?

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Imagine billions of messengers transferring information from one point to another with each messenger varying in structure and function and existing in a complex...
Breathing Exercises

Top 10 Breathing Exercises to Lose Belly Fat

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Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The...
Polycystic ovary syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) – Diet and Lifestyle Changes That Help

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Polycystic ovary syndrome (PCOS) is majorly marked by a complete absence of periods or irregular periods. Women who have PCOS have multiple cysts in...
Low Blood Pressure Hypotension

Low Blood Pressure (Hypotension) – Symptoms, Causes and Types

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Low blood pressure (Hypotension) may seem like something people desire, but it isn't so much of a good thing. While for some people, low blood...
Fibrocystic Breast Disease

Fibrocystic Breast Disease – Causes, Symptoms & Effective Natural Remedies

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Fibrocystic breast disease is also known as Nodular or glandular breast tissues. Although, it is not regarded as a disease, it is still called...
Christmas

10 Amazing Christmas Facts You Didn’t Know

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Christmas is here again, and we have put some fantastic Christmas facts together for you to learn this season. You will be amazed at...
Childhood Dental Decay

4 Dental Habits to Inherit in 2020

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Good oral hygiene is an absolute essential to keeping your teeth and gums healthy. Aside from keeping your teeth looking bright and sparkling, good...
Chlorella

Chlorella – Uses, Health Benefits and Side Effects

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Chlorella is a single-celled green alga that can be found in Taiwan and Japan. It chlorophyll, a green photosynthetic pigment, found in its chloroplast. Through...
Potassium

12 Potassium-rich Foods You Should Be Eating

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Potassium is an essential dietary mineral that supports muscle, nervous system and brain function, helps transport nutrients to your cells and helps regulate blood...
Vitamin K Deficiency

Vitamin K Deficiency: Causes, Symptoms, Treatment and Prevention

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Vitamin K is a group of fat-soluble compounds that the body requires for bone development, blood coagulation, and cardiovascular health. A deficiency of vitamin...

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