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Vegetarian Diet

Understanding the Importance of Consuming Cancer Preventive Diet

We know that certain cancer risk factors like environment and genetics are not under your control. However, research and several studies reveal that about 70...
Stop Consuming Alcohol1

How People will Look Different after they Stop Consuming Alcohol

Everybody knows about alcohol. It is bad for your health in general, if you consume it excessively. If you vowed that you will quit...

Advantages of Consuming Organic food

Healthier living is slowly beginning to become a universal term and it doesn’t necessarily only depend on eating fruits, vegetables and whole grains but...
Sulphur Intolerance

Sulphur Intolerance: Could You Be Allergic to Sulfur-rich Foods?

Recently, there have been several new diets to help people lose weight. However, one of the many new health-promoting foods that people are beginning...
Fura Da Nono

Benefits of Fura Da Nono

If you have never heard about Fura da nono, then the chances are that you have never noticed the beautiful Fulani women who walk...
Ketogenic Diet Plan

A Ketogenic Diet Plan and Menu to Help You Lose Weight

Ketosis is the process where the body switches from carbs to fat as its primary source of energy. The ketogenic diet has become a go-to...

16 Simple Ways to Relieve Stress and Anxiety

Stressed? It has been a part of everyone's busy and machine life at present. You need to make sure whether you are following the...
Belching

Belching (Burping): Causes, Treatments and Consequences

I grew up believing that whenever I let out air through my mouth, I was overfed. However, belching isn’t precisely what happens when you’ve...
Irritable Bowel Syndrome

What Can I Eat if I Have Irritable Bowel Syndrome?

The human digestive system contains structures that break down large compounds present in food and liquids and nutrients required by the body. These nutrients, such...
Celiac Disease

Celiac Disease: Causes, Symptoms, Treatment

Celiac disease - also known as Sprue, non-tropical sprue or Gluten-sensitive enteropathy - is an immune system disorder. It causes severe damage to the...
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