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Woman running

Bulk Powders Vs Natural Protein Sources: Which is Better for Your Health?

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Protein is a vital part of our diet. It delivers valuable nutrients, creates enzymes to keep the body functioning well, and boosts your immune...
tetrahydrocannabinol

The Effects of THC (Tetrahydrocannabinol) on the Body

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THC stands for Tetrahydrocannabinol and is a cannabinoid commonly found in cannabis. It is psychoactive, which means that it is able to influence its...
Body Fat

How to Successfully Lose Body Fat and Retain Lean Muscle?

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People often talk about losing weight when they want to tone their bodies. The real objective, however, ought to be fat loss. Getting your...

How Has Fitness Instruction and Personal Training Evolved Since the 80s?

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The Training Room - a leading UK provider of personal training courses - recently sponsored the 80s themed Bournemouth Bay Run. And this got...

Winter and Acne: How to Get Rid of It

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To cope with pimples in winter is the scariest thought. We not only cut social engagements because of these little bad guys but we...

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