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Saturday, October 24, 2020

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Juicing or Blending: An Honest Assessment

We all understand enough about our health and the things we should and shouldn't be eating to know that fruit and vegetable juices are...

Three Surprising Ways You Can Use Technology to Benefit Your Sexual Health

Sexual health means so much more than a visit to your local health clinic, where you walk in with darting eyes, hoping not to...

Ways CBD Can Fit Into Your Keto Diet

The keto diet can be difficult to understand while starting out. What can you eat? How much exercise should I partake in and wait...there’s...

How to Get Rid of Sunburn? 12 Comprehensive Steps

It's summer and there's no better time to let your hair down than now. Wait a minute, are sunspots spoiling the summer fun? I understand...

7 Vegetables and Leaves in Nigeria With Medicinal Qualities

Did you know there are some Nigerian vegetables and leaves you didn't know are herbs? Nature has blessed us with a cure for every illness...

5 Herbal Teas to Relax Back Muscles & Spasms

Back and muscle spasms are much more than just an annoyance in your life. When they are severe enough, they can prevent you from...

10 Juices to Boost Your Immune System When You Fall Sick

every day of our lives as humans even when we are asleep, or immune systems continue to work trying to figure out what cells...

Top 20 Unhealthy Habits Destroying Your Health

Our lifestyles and habits play a great role in our health and well-being; like nutrition, they can either make us sick or healthy. There are...

Examples of Healthy Breakfast to Jump Start Your Day

You heard it from your mom and grandmother that breakfast is the most important meal of the day. There is some truth to that....

How to Get Rid of Stretch Marks Naturally?

The appearance of stretch marks is a general thing most women suffer from especially after pregnancy; it occurs due to sudden weight gain or...

How to Get Fat Naturally in a Healthy Way?

There are some skinny people who are not satisfied with their bodies and what to add weight; it is not a bad thing or...

Essential Oils That Ease Menstrual Pains

Period cramps or pain is that painful, sharp feeling that women experience when on their periods. Some women’s pains are so severe that they...
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