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Friday, August 14, 2020

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Vitamin

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Biotin (Vitamin B7): Health Benefits, Sources, and Side Effect

Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of important functions in the human body....

What is Folate (Vitamin B9)?

Folate, also known as folacin and vitamin B9, is a water-soluble vitamin that occurs naturally. Folic acid is the manufactured form of folate, which...

Vitamin A – Sources, Functions and Benefits

Vitamin A is an essential nutrient that plays an important role in the human body. It occurs naturally in foods that you eat and...

Vitamin A Deficiency – Causes, Symptoms and Treatment

Vitamin A is a group of fat-soluble organic compounds that include retinol, retinal, and retinoic acid. The vitamin is essential for many bodily functions...

Vitamin D – Health Benefits, Sources and Dosage

Vitamin D is a fat-soluble vitamin that belongs to the family of compounds that include Vitamins D-1, D2, and D3. It is sometimes called the...

Vitamin B5 Deficiency – Causes and Symptoms

Vitamin B5, also called pantothenic acid, is vital to all forms of life. Its alternative name comes from the Greek word ‘pantos,’ which means...

Pantothenic Acid (Vitamin B5) – Sources, Uses and Side Effects

Vitamins are an important class the food. And for many of us, eating fruits daily is a sure way to get the load we...

6+ Healthy Food Sources That Are High in Vitamin D

Vitamin D is an essential nutrient and is the only one that is produced by the human body when it is exposed to sunlight. However,...

Vitamin C Deficiency – Causes, Symptoms and Treatment

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in various food. Since the body cannot produce its vitamin...

Vitamin C – Functions, Benefits and Sources

Vitamin C is an essential nutrient for the maintenance of good overall health. A lot of us know it as that tasty medication kids...

Vitamin F – Benefits and Natural Sources

You might be surprised to hear of this if this is your first time. Well, vitamin F is nothing but essential fatty acids (EFAs)....

Vitamin K Deficiency: Causes, Symptoms, Treatment and Prevention

Vitamin K is a group of fat-soluble compounds that the body requires for bone development, blood coagulation, and cardiovascular health. A deficiency of vitamin...
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