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Healthy Aging2

Faster Signs of Aging? Know How About Anti-aging

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Most people appear much older than their actual chronological age. Many young adults in their early 30’s start looking more than 40. Aging is...
Intuitive Eating

What Is Intuitive Eating?

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So we have heard about impulsive eating and binge eating, but not everyone has heard of intuitive eating. What exactly is intuitive eating? If you are...

Facing Trauma Head on – Overcoming the Emotional Shock of an Accident

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In the United States, there are more than 6 million car crashes that lead to fatalities, injuries, and property damage each year. For many,...

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