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The Basics: Essential Yoga Breathing, Postures, and Alignment for Health
Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...
Busy Boards: a Life Hack for Mums
Every mum needs a breather, and a busy board may be the answer. According to a study recently carried out by Microsoft, it has...
Belching (Burping): Causes, Treatments and Consequences
I grew up believing that whenever I let out air through my mouth, I was overfed. However, belching isn’t precisely what happens when you’ve...
12 Most Common Diseases in Nigeria
Nigeria is currently Africa’s most populated country. With a population of over 186 million people according to date from 2016, the country is no...
Sanitary Pad: History, Types, Benefits, and Dangers
The sanitary pad is no doubt the most widely used type of menstrual management in the world today. It is very easy to use,...
Xenophobia: What It is, Brief History, Cause, and Signs
One of man's greatest enemy is fear, and that explains why we have different phobias for different things. There's the fear of closed spaces...
Gambling Addiction: Causes, and How to Get Help
Gambling can be all fun and games until you get addicted, and it becomes a problem. Are you, or someone close to you dealing...
Xenophobia: in Light of Recent Attacks in South Africa
Xenophobia: in the wake of recent attacks against Nigerians and other black foreigners in South Africa, the rest of the world is left with...
The Do’s and Don’ts of Step-Parenting
It has been estimated that more children today live in step families than they do in a traditional nuclear family where both the biological...
How to Deal With Interfering Grandparents
All grandparents think that their grandchildren are special, but sometimes they can try to take over parenting duties and even undermine the role of...
