9 Ways You Can Try Right Now to Ease Menopause Symptoms
In the simplest of terms, menopause marks the end of the menstrual cycle. Unfortunately, it also brings a number of changes, which are not that pleasant to deal with. If you are interested in easing menopause symptoms and improving the overall quality of life, all you have to do is keep on reading.
In the paragraphs below, you will be able to discover a few inspiring solutions; these are meant to help you go through menopause, without suffering too much in the process.
#1 A healthy diet
While following a healthy diet is something we all should consider, it is especially important for menopausal women. A diet that is rich in fresh fruits and vegetables, not to mention lean meat and other nutrient-dense foods, can help you keep the hormones balanced and it reduces the intensity of menopause-related symptoms.
You should consider eating organic fruits and veggies, as well as cruciferous vegetables and high-fiber foods. However, pay attention to the number of calories, to maintain a healthy weight.
#2 Natural supplements
When it comes to dealing with menopause hot flashes, natural supplements are highly recommended. These can reduce the hormonal imbalance and improve other symptoms as well, such as insomnia, night sweats or loss of bone density.
Once the hot flashes and other symptoms of menopause are improved, you will start to feel better overall. Among the most recommended natural supplements for menopause, there are folic acid, black cohosh, St. John’s wort, pine bark, and red clover.
#3 Essential oils
You might not be aware of this for a fact, but essential oils are highly beneficial for menopausal women. This is because these can balance hormone levels and, thus, improve the manifestations associated with menopause. Recommendations include sage, thyme and chamomile.
All of these essential oils can reduce the level of stress and anxiety, allowing you to go through the change a lot better. You can apply these essential oils directly on the skin or add them to your bath, enjoying their enchanting smell. If necessary, inhalations can be performed with diluted essential oils.
#4 Physical exercise
Physical exercise is more than necessary once you have reached menopause. On the one hand, it keeps your metabolism in an active state and prevents excess weight gaining. On the other hand, it works to keep the heart in top shape, to strengthen the joints and avoid muscle wasting.
Physical fitness can improve the manifestations of menopause, improving sleep quality and reducing the risk of depression. You can engage in any kind of physical activity you might, ensuring regular workouts. What matters is that you stay active and find a way to deal with the symptoms of menopause, recognizing the importance of physical activity at this stage of your life.
Yoga represents the perfect blend of physical activity and meditation, allowing you to feel better in a short period. It can improve the symptoms of menopause, including hot flashes, night sweats and irritability.
Performed on a regular basis, it can eliminate insomnia and other sleep-related manifestations caused by menopause. Yoga will also teach you to breathe and concentrate on the deeper meaning of life; thus, you will be able to go through menopause, without suffering from stress, depression or anxiety.
Acupuncture is one of the most efficient weapons against the manifestations of menopause. This alternative treatment can reduce both the intensity and frequency of hot flashes. It has also been determined that acupuncture can improve sleep quality, reducing the risk of insomnia.
Performed on a regular basis, it can relieve anxiety and stress, as well as headaches. Often times, acupuncture has proven to be much more effective than conventional treatments recommended for menopause.
#7 Relaxing activities
When you engage in an activity that you perceive as relaxing, both the mind and the body feel better. Relaxation can balance hormone levels and it ensures a facile transition into this new stage of life. It has been confirmed that participation in activities one perceives as fun and engaging can reduce the intensity of hot flashes. So, you see, it is quite important to find an activity that you enjoy, pleasantly occupying your time.
#8 Joint supplements
One of the big changes that menopause brings to the table relates to bone loss. This is because the metabolism changes and the absorption of calcium become impaired. The connection between menopause and joint pain has long been established, but the good news is that you can improve such manifestations by taking joint supplements.
These are meant to improve the absorption of calcium and other essential minerals, reducing the risk of bone loss and subsequent fractures. It is also essential to consume foods that are rich in calcium, to guarantee the further protection of the joints and reduce the risk of bone loss.
#9 Red wine
You might not expect the red wine to be a solution to your menopause symptoms, but the truth is that it can do wonders. This has to do with the fact that red wine is rich in resveratrol, which is an antioxidant that has similar properties with the estrogen hormone.
Of course, as with any other thing in life, moderation is the key. It is also recommended to choose a wine of excellent quality so that it contains resveratrol in the right quantity.
In conclusion, there are different ways in which you can ease menopause symptoms. It is essential to understand that this is a big change the body has to go through; you need time to adapt and things will become better on a gradual basis.
Do not be in a hurry to feel better, use the suggestions above and see which one works the best. And, remember, every woman goes through such changes. In the end, what matters is that you work hard to maintain the best possible state of health. Stay active, eat healthy and get plenty of sleep, as these actions will help you feel amazing overall.