smoker’s cough

Smoker’s cough is one of the most common problem that those who smoke frequently may witness. In fact, not only smoker encounter with these situations but those live near smokers can be affected negatively.

This cough tends to be persistent (“persistent” here means it might happen for longer than 2 – 3 weeks). Initially, the cough is dry however, if you smoke more heavily, the cough might be worse.

It might produce the phlegm. This phlegm is clear at first and might turn to white, yellow and even green if the situation become worse and worse. And it is also worst upon awakening and improves on the remainder of the day.

Besides, shortness of breath, wheezing and hoarseness are common symptoms of smoker’s cough. Inside the lung living the little hair-like structures which are called cilia.

Normally, these cilia work as a filtered membrane to catch toxins in inhaled air and move it to the outside of the lung. However, smoking paralyzes these cilia and prevents them from completing their jobs.

Now, instead of being caught by these guardians, these toxins may sneak in the lung where they settle and create the inflammation. As a result, to get rid of these toxins, the body attempts to clear the substances by coughing.

Coming from the habit of heavy smoking or inhale excessive smoke, if being left untreated, smoker’s cough can lead to devastating consequences. Therefore, to eliminate smoker’s cough completely, giving up on smoking is a must.

Besides, you can adopt some home remedies to help you speed up the healing process. Below are list of 8 remedies and treatments you can try at home.


The benefits of plain water are undeniable. Water is one of the most significant elements therefore, it is also the simplest and most effective home remedies for the smoker’s cough. It is useful to wash away the phlegm and freshen your breath.

Besides, the pain caused by the smoker’s cough can be reduced essentially when the consumption of 8-10 cups of water on daily basis is made.


Not only the accretion of phlegm in the throat can be inhibited but the lungs also can be secured from being damaged due to smoking by honey which comprise antioxidant and anti – inflammatory qualities.

To accelerate the healing process, you should consume one spoon of raw honey several times per day.


If you have the habit of rinsing your mouth with salt water, you actually take part in of the treatment. Salt is well – known for its antibacterial and antiviral attributes, it also help to wipe out the phlegm efficiently.


Garlic is one of the most popular and reliable medical herb in terms of home remedies for smoker’s cough.

Thanks to its antibacterial and antifungal compounds, garlic placed in the simplest and easiest way to get rid of smoker’s cough.

  • Get some cloves of garlic crushed.
  • Mix it with a cup of milk
  • After stirring it, pour the mixture into a pan and boil until the mixture is left half. (The mixture should be strained)
  • Add sugar (optional)
  • Consume the mixture twice per day and keep doing it as least 1 – 2 weeks till improvements.

Chamomile tea

A cup of chamomile tea will be the safeguard to keep the smoker’s cough far away from you.

Besides, chamomile tea also brings relaxation to you and lowers your desire to smoke.
Keep the habit of drinking 1 – 2 cups per day for at least 2 weeks till noticing the improvements.

Green tea

Similar to chamomile tea, green tea is also useful in preventing the smoker’s cough. It is one of the most popular and natural home remedies to reduce the inflammation and itchiness as well as the painfulness triggered by the smoker’s cough.

Consume several cups of green tea will not only defeat the smoker’s cough but it also strengthens your immune system.


  • With soothing relief, peppermint leaves boast the antibacterial and antiviral attributes.
  • Boil the peppermint leaves with water.
  • Cover your head except the nose part and put your head above the bowl of peppermint water.
  • Inhale the vapors from the water to reduce the phlegm.


The formation of saliva in your mouth which will wipe out the mucus and phlegm in the throat can be stimulated just by chewing a few raw ginger slices.

Furthermore, being well known for its anti inflammatory quality, ginger is excellent at eliminating the bacteria and securing the lungs from being damaged and poisoned.

Author Bio:
JellyJelly is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.