Home Nutrition 8 Diet Ingredients to Suppress Appetite and Lower Body Fat

8 Diet Ingredients to Suppress Appetite and Lower Body Fat

Losing weight is something that many people struggle with. Because everyone’s body is different, there is not a single method that can be used. You can try the same regimens as your friends but not get the same results. However, there are a host of options to choose from so you can try them until you find your right fit. One of the biggest issues with weight loss is trying to curb hunger as you restructure your diet. Getting rid of the late-night snacking can cause you to binge eat because you feel like your body is starving.

Advertisement

It’s important to know how to gradually train your body to survive with a lowered appetite in order to maintain your weight loss goals. Here are eight diet ingredients you should use to suppress your appetite and lower body fat.

Green Tea Extract (EGCG)

The benefits of green tea include raising your metabolism (and causing more fat burning), lowering cholesterol and blood pressure. But you can get these benefits without drinking the actual tea. Epigallocatechin Gallate (EGCG) is a chemical factor found in green tea. Using this extract will help you control your weight by increasing your metabolic rate. Because it is an appetite suppressant, you won’t need to worry about wanting to eat too much.

Raspberry Ketones

This supplement is chosen because of its ability to promote fat burning in your body. It triggers your body to regulate the levels of adiponectin. Adiponectin is the protein that controls your metabolism. The ketones work by increasing the rate at which fat burns through the production of the protein.

White Kidney Beans

If you still want to enjoy carbohydrates while you move toward your weight loss goals, you can easily substitute white kidney beans into your meals. One of the great things about these beans is that they are a starch inhibitor. What that means is that your body won’t have any excess sugar to convert into lingering fat. You can also try white kidney bean extract. Taking a dose of the extract before you eat a carbohydrate-rich meal will help lower the amount of sugar your body has to process.

Caralluma Fimbriata

Native to India, the caralluma is a cactus that has the natural ability to help lower feelings of hunger. The actual cactus can be chewed or it can be mixed into food to help suppress appetites. If you can’t find the actual plant, there’s no need to worry. Because it is one of the most effective appetite suppressants, many supplement companies use it as a key ingredient.

Advertisement

Caffeine

Every day, we get caffeine from drinks and even certain foods. Generally used for a quick energy boost, caffeine is also a great appetite suppressant. It causes your body to burn more fat by stimulating your metabolism.  One common way people squash their appetite is having a cup of coffee instead of a snack high in sugar.

Glucomannan

This is a great supplement because it gives your body that feeling of being full so you won’t feel the need to keep eating. It’s derived from the konjac root and is a fiber source that helps absorb water. While providing you with that feeling of fullness, it also lowers your caloric intake. It’s been suggested that this supplement slows the absorption of carbohydrates and helps balance your cholesterol levels. You can take it in capsule form or apply the powder to your foods or drinks.

Thermogenic Formulas

A thermogenic fat burner is a blend of ingredients meant to stimulate your metabolism, thus helping you lose body fat. The idea is that you’ll be creating an extra heat source internally that will help melt away the pounds. You’ll also find an increase in your energy levels. There are different ways to get these benefits. Check the ingredients lists and look for: caffeine, yerba mate, bitter oranges or green tea extract. It’s also helpful to use more than one of these at a time in order to see results.

Ashwagandha

Emotional eating is one of the main culprits to unwanted weight gain and retention. Despite the lack of actual hunger, you’ll feel the need to eat. This botanical ingredient helps stop this from happening. Ashwagandha is used primarily in the treatment of stress conditions. While it limits your desire to overeat, it also helps lower carbohydrate cravings.

Final Words

When it comes to lowering body fat, it’s nice to have all the help you can get. Through a variety of natural supplements, you can help improve your metabolism, sleep and cut your cravings. One the best ways to prevent your body from storing the fat in the first place is not overeat. Appetite suppressants, in moderation, with a healthy diet and exercise can help get you on the right path to a healthier body.

Advertisement
Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Featured Posts

Sjögren’s Syndrome – Causes, Symptoms and Treatment

Sjögren's syndrome is a chronic autoimmune disease that affects the glands that produce moisture in the body. Autoimmune diseases occur when the antibodies of...
- Advertisement -

What the US can learn from other countries on COVID-19 – and its own history with pandemics

Amid harsh isolation efforts to stop the spread of COVID-19, it’s only natural to ask how a microscopic agent can kill thousands of people,...

Sheep and Bacteria Are Helping in the Fight Against Coronavirus – Here’s How

SARS-CoV-2, the virus that causes COVID-19, works by infecting the respiratory system. If it gets into the lungs, it causes an immune reaction, which...

How Coronavirus Challenges Muslims’ Faith and Changes Their Lives

As the world faces the greatest disruption of our lifetimes, Muslims throughout the world are also grappling with the repercussions of the coronavirus pandemic. But...

Can I Still Go to the Dentist? How Coronavirus is Changing the Way We Look After Our Teeth

The coronavirus pandemic is changing the way we access health care, and dental care is no exception. Dentists are no longer allowed to provide a...

If Coronavirus Cases Don’t Grow Any Faster, Our Health System Will Probably Cope

The growth in COVID-19 cases in Australia appears to have slowed across all states, through a combination of tighter border control and spatial distancing. With...

Friends

Related News

Tiger Balm: Uses and Side Effects

Tiger balm is a topical over-the-counter product used to alleviate pain. It is made from ingredients such as menthol, camphor, clove oil, and cajuput...

What the US can learn from other countries on COVID-19 – and its own history with pandemics

Amid harsh isolation efforts to stop the spread of COVID-19, it’s only natural to ask how a microscopic agent can kill thousands of people,...

Sheep and Bacteria Are Helping in the Fight Against Coronavirus – Here’s How

SARS-CoV-2, the virus that causes COVID-19, works by infecting the respiratory system. If it gets into the lungs, it causes an immune reaction, which...

How Coronavirus Challenges Muslims’ Faith and Changes Their Lives

As the world faces the greatest disruption of our lifetimes, Muslims throughout the world are also grappling with the repercussions of the coronavirus pandemic. But...

Can I Still Go to the Dentist? How Coronavirus is Changing the Way We Look After Our Teeth

The coronavirus pandemic is changing the way we access health care, and dental care is no exception. Dentists are no longer allowed to provide a...
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here