35 C
Lagos
Sunday, February 23, 2020
Advertisement

8 Diet Ingredients to Suppress Appetite and Lower Body Fat

Featured

Sierra Leone Dragged Before Ecowas Court Over Missing Ebola Virus Funds

The Sierra Leonian government has been dragged before the ECOWAS Community Court in Abuja over allegation it mismanaged millions of United States Dollars donated...

Summer Trends 2018: 5 Trends to Look Out for

The summer months are here already as we head deeper into the year, and while the UK will experience quite a hot summer this...

Treatment of Shingles – What the Shingles Virus Can Do to You?

Shingles is caused by a virus named varicella-zoster, the same virus that causes chickenpox. It is an infection of a single nerve and the...

How to Soothe Your Muscle and Joint Pains With Prenatal Massage

During the nine months of pregnancy, back pain becomes a constant in the life of the future mother. This is because of water retention,...

Are You Drinking Too Much? Here’s How to Tell

Most of us enjoy an alcoholic beverage now and then. Some of us have a few too many on occasion and wake up the...

Study finds no evidence of intrauterine vertical transmission of COVID-19 infection

There is currently no evidence that the 2019 novel coronavirus disease (COVID-19) causes severe adverse outcomes in neonates or that it can pass to...

40 Best Foods for a Glowing and Healthy Skin

Your skin says a lot of things about your health, it gives the first impression about you and it makes you more attractive and...

Cannabis May Reduce Crack Use

North America is in the midst of a drug overdose disaster. In British Columbia, Canada, where nearly 1,000 people died of overdose in 2016,...

10 Different Types of Kisses and What They Mean

You can agree with me that kissing is great! Don't get red in the face, I know it, and you do too. Kisses have different...

12 Natural Ways to Get Fuller and Thicker Eyebrows

You may be one of several people suffering from thin eyebrows or gaps in eyebrows due to over plucking or incorrect threading. Here are...
Avatar
Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Losing weight is something that many people struggle with. Because everyone’s body is different, there is not a single method that can be used. You can try the same regimens as your friends but not get the same results. However, there are a host of options to choose from so you can try them until you find your right fit. One of the biggest issues with weight loss is trying to curb hunger as you restructure your diet. Getting rid of the late-night snacking can cause you to binge eat because you feel like your body is starving.

Advertisement

It’s important to know how to gradually train your body to survive with a lowered appetite in order to maintain your weight loss goals. Here are eight diet ingredients you should use to suppress your appetite and lower body fat.

Green Tea Extract (EGCG)

The benefits of green tea include raising your metabolism (and causing more fat burning), lowering cholesterol and blood pressure. But you can get these benefits without drinking the actual tea. Epigallocatechin Gallate (EGCG) is a chemical factor found in green tea. Using this extract will help you control your weight by increasing your metabolic rate. Because it is an appetite suppressant, you won’t need to worry about wanting to eat too much.

Raspberry Ketones

This supplement is chosen because of its ability to promote fat burning in your body. It triggers your body to regulate the levels of adiponectin. Adiponectin is the protein that controls your metabolism. The ketones work by increasing the rate at which fat burns through the production of the protein.

White Kidney Beans

If you still want to enjoy carbohydrates while you move toward your weight loss goals, you can easily substitute white kidney beans into your meals. One of the great things about these beans is that they are a starch inhibitor. What that means is that your body won’t have any excess sugar to convert into lingering fat. You can also try white kidney bean extract. Taking a dose of the extract before you eat a carbohydrate-rich meal will help lower the amount of sugar your body has to process.

Caralluma Fimbriata

Native to India, the caralluma is a cactus that has the natural ability to help lower feelings of hunger. The actual cactus can be chewed or it can be mixed into food to help suppress appetites. If you can’t find the actual plant, there’s no need to worry. Because it is one of the most effective appetite suppressants, many supplement companies use it as a key ingredient.

Advertisement

Caffeine

Every day, we get caffeine from drinks and even certain foods. Generally used for a quick energy boost, caffeine is also a great appetite suppressant. It causes your body to burn more fat by stimulating your metabolism.  One common way people squash their appetite is having a cup of coffee instead of a snack high in sugar.

Glucomannan

This is a great supplement because it gives your body that feeling of being full so you won’t feel the need to keep eating. It’s derived from the konjac root and is a fiber source that helps absorb water. While providing you with that feeling of fullness, it also lowers your caloric intake. It’s been suggested that this supplement slows the absorption of carbohydrates and helps balance your cholesterol levels. You can take it in capsule form or apply the powder to your foods or drinks.

Thermogenic Formulas

A thermogenic fat burner is a blend of ingredients meant to stimulate your metabolism, thus helping you lose body fat. The idea is that you’ll be creating an extra heat source internally that will help melt away the pounds. You’ll also find an increase in your energy levels. There are different ways to get these benefits. Check the ingredients lists and look for: caffeine, yerba mate, bitter oranges or green tea extract. It’s also helpful to use more than one of these at a time in order to see results.

Ashwagandha

Emotional eating is one of the main culprits to unwanted weight gain and retention. Despite the lack of actual hunger, you’ll feel the need to eat. This botanical ingredient helps stop this from happening. Ashwagandha is used primarily in the treatment of stress conditions. While it limits your desire to overeat, it also helps lower carbohydrate cravings.

Final Words

When it comes to lowering body fat, it’s nice to have all the help you can get. Through a variety of natural supplements, you can help improve your metabolism, sleep and cut your cravings. One the best ways to prevent your body from storing the fat in the first place is not overeat. Appetite suppressants, in moderation, with a healthy diet and exercise can help get you on the right path to a healthier body.

Advertisement

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

What Areas to Trim With Coolsculpting?

Have you tried dieting, exercising, yoga, aerobics, going vegetarian or vegan, drinking only smoothies, but nothing helps in trimming away some of that annoying...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality. Brazilian photographer Marcos Alberti said...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

7 Standing Sex Positions

Sex is more appealing when you do it in various ways and in many different places altogether. The best way to achieve his is...

Friends