33 C
Lagos
Tuesday, February 18, 2020
Advertisement

8 Benefits of a Healthy Sex Life

Featured

Can You Mix CBD And Alcohol?

CBD is currently one of the most popular health and wellness products in the US. You can find it in most health supplement stores,...

Home Prevention and Fire Safety Tips

According to statistics provided by “Making the Link,” a British accident prevention organization, the number of accidental fire deaths in UK homes are down...

Thinking About Death Lately? Here’s How It Affects Your Mental Health

Over the past couple of weeks, people have been talking about the tragic loss of the 9 people who lost lives in the recent...

Glaucoma: How to Avoid Eye Infection?

As many health experts know, glaucoma is a problematic condition that negatively impacts the lives of people all over the world. Yet by learning...

A targeted therapy for triple negative breast cancer may lie existing drugs

The illustrations show how coordination of the proteins mtp53 R273H, PARP, and MCM2-7 on replicating DNA likely play a role in tumor development for...

7 Ways to Handle Breakups

Breakups are the worst and scariest thing that could happen to a relationship. In fact, everything about ending a relationship and calling it quits...

Connecting the Ideas of Health, Wellness, and Living Environment

There are all sorts of connections that you can make about different topics affecting the basic human standard of living. But one that realistically ends...

7 Ways to Improve Sleep Quality

Many of us are deprived of sleep. If you are not aware, this is a major public health issue as defined by the Center...

Garden Eggs (Eggplant): 10 Health Benefits and Nutritional Values

Garden eggs are one of the most loved vegetables in Nigeria. They have found their way into different cultures and traditions where they play...

5 Dangers of Gum Disease

While most people are vigilant about caring for their teeth, not everyone is aware of how important it is to care for your gums....
Avatar
Editor
Editorial Staffs at Healthtian, A team of Writers.

A healthy sex life is important to the overall health of the body and mind. There are many reasons that sex is beneficial, besides strengthening a bond and relationship with your partner. A healthy sex life can improve your body’s functionality. Let’s take a look.

Advertisement

Immune system

Your immune system is your body’s way of fighting off harmful diseases and infections. They are your bodyguards. During the winter and flu season, your immune system is what will help you heal. There are tons of ways to increase your immune system like, vitamins, sunshine, drinking water, and sex. Sex increases the number of antibodies that are responsible for fighting colds and the flu.

Helps Women with Bladder Control

Bladder control can be a problem for many women, especially after childbirth. Incontinence occurs because the pelvic floor muscles have been weakened. Sexual intercourse strengthens those muscles by exercising them.

Lowers Blood Pressure

High blood pressure is becoming a problem. Millions of Americans have high blood pressure. Sexual intercourse has been proven to lower systolic blood pressure. Studies have found that masturbation does not decrease blood pressure, however, it does reduce stress levels.

Increases Libido

There are many things on the market to increase libido, like medications, supplements, creams, and even food. One of the best, and the most natural way, is sexual intercourse. Sex increases vaginal lubrication and increases blood flow.

Burns calories

Sex counts as exercise. It isn’t as good as going for a run, but it does burn about five calories per minute. Sex gives your muscles and heart a workout.

Decreases Risk of Heart Attack

Studies have shown that a man with a healthy sex life has half the risk of a heart attack. Intercourse once or twice a week is considered a healthy amount. Sex helps balance hormones in men and women that play a huge role in your body’s health.

Helps with Sleep

If you’re having trouble sleeping, don’t reach for medication, have sex. Orgasms naturally produce prolactin. Prolactin causes you to feel sleepy and relaxed. Studies found that women produce more estrogen after sex. That positively affects women’s REM cycle.

Reduces Stress

Sex reduces your stress level a few ways. Sex causes a positive chain reaction. First, intercourse and affection causes your body to release hormones that make you feel happy. Studies have shown that couples that are closer and more intimate have better relationships.

Better relationships cause increased self-esteem. Next, intercourse causes your brain to release chemicals that are responsible for your sense of pleasure and your feelings of reward. All of which reduce stress and anxiety.

Advertisement

Sex is a great way to increase your relationship with your partner. It can cause physical reactions that make you have feelings of happiness. Not only does intercourse cause your mood to increase, but it can improve the overall health of your body.

It naturally decreases blood pressure and risk or heart attack. It improves pelvic muscles, sleep, immune system, and stress level. There are many benefits of having a healthy sex life.

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Vanilla Sex – Here is Everything You Need to Know

Whenever people talk about Vanilla sex, it is often used to imply plain or conventional sex mostly involving heterosexual couples. But there are a...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

7 Standing Sex Positions

Sex is more appealing when you do it in various ways and in many different places altogether. The best way to achieve his is...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...

Friends