25.5 C
Wednesday, October 21, 2020

7 Ways to Ensure you Keep your Teeth for Life

- Advertisement -

A beautiful smile is definitely a fabulous feature and sure to be an eye catcher. However, currently more than 35 million Americans do not have teeth according to the American Dental Association. It’s not always easy keeping your pearly whites healthy, but don’t fret.

- Advertisement -

The following 7 tips will ensure that you keep your teeth for life.

Floss, floss, floss

This one seems obvious, but many people fail to include flossing in their oral hygiene routine. Flossing removes food particles that brushing can’t quite get to.

If these food particles are not removed, they accumulate between the teeth and begin to harden. If untreated, tartar buildup can lead to gum disease and gingivitis.

Have a sealant applied

According to Parkland Mall Dental Centre, a sealant is a thin film that a dentist “paints” onto a patient’s teeth. This film serves as a protective layer between teeth and bacteria that can cause cavities. While adults can have a sealant applied, it is most beneficial around age six as children are more prone to cavities.

Watch what you eat

Reducing your intake of sugary and acidic food can help you keep your teeth for life. The bacteria in your mouth thrive on sugary foods.

These bacteria eat away at the sugar that remains stuck between your teeth creating acids as they do so. Acidic food is harmful because it softens the enamel on your teeth. Unfortunately, acid erosion is irreversible.

Drink Tea

Tea, specifically black tea, can help keep your teeth intact. Black tea contains antioxidants that help fight against the bacteria in your mouth that cause gum disease. Fluoride, which protects tooth enamel from plaque, is also found in tea leaves.

Switch out your toothbrush

Although it is obviously crucial to your dental health to brush your teeth, every time you brush, you transfer the bacteria in your mouth onto your toothbrush. “Researchers have found that a single toothbrush can be loaded with as many as 10 million germs and bacteria”.

As such, it is important that you change your toothbrush every three months.

- Advertisement -

Eat cheese

Eating a small amount of cheese after each meal can help tooth enamel. The calcium found in cheese mixes with plaque and sticks to your teeth which protects the enamel from the acid consumed in your meal.

Don’t forget your tongue

Brushing your tongue, or using a tongue scraper, is just as important as flossing and brushing. Most of the bacteria living in your mouth are actually found on your tongue.

These bacteria can transfer from your tongue to your teeth and stick to tooth enamel.
Following these simple tips can help you keep your teeth healthy for a life time. Now go ahead and smile!

Straight Teeth
  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Hemiplegia – Types, Causes, Symptoms and Treatment

Hemiplegia is a condition that affects one-half of the human body. It is the paralysis of the muscles of the arms and legs of...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

Is Male Menopause a Thing?

The term menopause doesn't only typically relate to women, and it also refers to men as well. Yes, there is something known...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Dental Implants: What They Are and How They Work

When people think of implants, they usually think about elective cosmetic surgery. Implants are seen as something that can improve one’s appearance, but aren’t...

What’s a Gummy Smile?

Your smile is one of the most important features that you possess. It acts as a visible introduction that often provides a memorable first...

Flossing is Indispensable for Good Oral Health

A pearly white smile reflects sound oral health. It is not hard to maintain a strong oral health. For that you need to follow...

3 Reasons to Have a Smile Makeover

The state of one's smile is not a mere aesthetic concern. A quick glance at someone's teeth can reveal the state of her overall...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Straight Teeth
Copy link
Powered by Social Snap