26 C
Lagos
Wednesday, September 30, 2020

7 Tips for Maintaining Good Oral Hygiene

- Advertisement -

Your smile is your first impression to other people. And a healthy smile makes you confidence and even able to express yourself. So how do you ensure you maintain that good smile? Your daily habits contribute a lot to your oral hygiene.

- Advertisement -

By taking care of your teeth every day, you will always enjoy a pleasant laugh and an overall healthy body.

  1. Brush your teeth thoroughly

You all know, we should brush our teeth at least two times a day. However, most people don’t know how to do it the right way. Gently, brush your teeth in a circular motion. Put your brush in different angles to ensure you clean even the outer part of the molars thoroughly. Senior people and kids can use electric toothbrushes to ensure they completely remove the plaque on their teeth. Use fluoride toothpaste and a soft bristles toothbrush and don’t forget to brush your tongue.

  1. Floss

Don’t just brush twice and relax. Make sure you floss at least once in a day. Brushing your teeth only removes the plague on your enamel, and flossing will remove the plagues in between your teeth. If you don’t brush and floss, you’re likely to have tooth cavity, and gum disease that is caused by the accumulation of plague.

  1. See your dentist regularly

Don’t just go to visit your downtown Seattle dentist only when you experience a tooth problem. Make it a habit to go for check-ups and cleaning after every six months. Your dentist will examine you and can be able to detect tooth cavity or other oral sicknesses earlier and offer treatment on time to prevent more damage.

  1. Use mouth wash

You can either use non-fluoride mouth wash before you brush your teeth to soften the plague and for more comfortable brushing. Or, you rinse with fluoride mouth wash after brushing your teeth to keep them fresh and more strong.

  1. Eat healthily

Ensure also you maintain good oral health by watching what you put into your mouth. Sweet foods convert into acid in your mouth and can cause a bacterial infection that leads to tooth decay and gum diseases. Crunchy food strengthens your teeth and keeps them clean as well. Avoid Sticky food as they’ll damage your enamel.

  1. Take more water

Keeping your body well-hydrated benefits your overall health including your oral health. Dehydration causes dry mouth which causes bad breath and later gum diseases as well as tooth cavities. Taking water after meals also helps to remove food particles that may be left on your tooth to prevent the formation of plague.

  1. Don’t smoke

Smoking does not only damage your lungs but your oral health as well. Smoking worsens gum disease that can cause tooth loss, and it also discolors your enamel.

Practice the above tips, and you’ll have strong and healthy teeth. Visit your dentist if you notice a bleeding gum, have prolonged bad breath or experience dry mouth. Some of these problems may be a sign of other disorders such as diabetes.

- Advertisement -
funeral dress
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Piles (Hemorrhoids): Symptoms, Causes, Prevention and Home Remedies

Piles also known as hemorrhoids are characterized by inflamed tissues in the anal area; the affected tissues are the blood vessels, muscles, support tissues...
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

New Treatment Option for Essential Tremor

Essential or benign tremor may be painless, but it can be a highly frustrating experience that results in a drastic reduction of...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Root Canal vs. Dental Implant

Root Canal Therapy or Extraction? Which one is better? These are common questions from patients who rush into our clinic with severe toothache. I am...

What You Need to Know About Treating and Preventing Gum Disease

Gum disease occurs when the tissues around your teeth become infected. Many people suffer from some form of gum disease. The disease can range...

Simple Ways to Reduce the Pain of a Root Canal

Almost nothing can compare to dental pain. An exposed nerve in a tooth, either from decay or a fractured tooth, causes immense pain, and...

The Deadly Truth Behind Tooth Decay, Infection, and Loss

A toothache can cause a bad day, or it can lead to someone’s death. 26-year-old Vadim Kondratyuk died after being diagnosed with tooth infection....

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

funeral dress
Copy link
Powered by Social Snap