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7 Natural Supplements You Should Take Note Of

Supplements are a huge industry in the United States. They’re very popular, especially among health-minded people, because of their ability to help boost your performance in a variety of ways.

Many people, however, don’t actually know much about supplements. Even if you’re taking a few of them, you might not actually know whether they can help.

Not to worry. Take a look at these seven supplements that can be very beneficial for you: vitamin C, citrulline, vitamin D, ashwagandha, omega-3s, rhodiola, and CBD.

Vitamin C

You know this one from its starring role of citrus. However, it doesn’t just protect against scurvy; it can also help reduce a variety of risk factors for general chronic conditions.

This includes heart disease, gout, and immune deficiencies. It also may help with iron absorption and better memory.

One of its more recent uses is as an anti-aging component in many skincare products. Vitamin C and citric acid can definitely help your skin feel and look better.


This one also sounds like citrus, but it actually has nothing to do with oranges. Rather, it comes from the Latin for “watermelon,” which was where it was first identified.

It helps increase nitric oxide — a mineral you probably don’t think about, but which is incredibly helpful for healthy circulation. That means it’s likely to improve fatigue and physical weakness caused by poor circulation.

Vitamin D

Vitamin D Foods

This is widely known as the “sun vitamin” because your body can create it using direct sunlight. However, many people are actually deficient in it because you need UV rays to produce it.

If you apply sunscreen and stay out of the sun during hot weather — both practices that are important for your well-being — your body can’t develop vitamin D.

This can cause fatigue and other negative feelings. By adding a supplement, you can improve your vitamin D levels without exposing yourself to harmful UV rays.


This isn’t a new one by any means. In fact, it’s one of the most important herbs in the Indian medicinal practice called Ayurveda, which is one of the oldest in the world.

That means it’s proven by centuries of anecdotal evidence and a fairly substantial bit of scientific evidence as well.

The most popular theories are that it enhances your resistance to stress, both physically and mentally, and therefore improves both your mood and your health.


You’ve probably heard of these in the term “omega-3 fatty acids.” True to its name, there are three of these nutrients — two are mostly found in fish, while the other is mostly found in plants.

They’re necessary for you to function properly, and they can also help with reducing the risk of heart disease and stroke.

Experts recommend you eat fish twice a week to maintain proper omega-3 levels, but if you’re a vegetarian, have a hard time finding fish, or just don’t like it, you can take supplements.


It’s likely you’ve never heard of this supplement before, but it’s actually a very useful one. Similarly to ashwagandha, it helps your body cope with stress more effectively.

Many people who take rhodiola see improvements in physical and mental fatigue, making it easier to combat negative emotions and improve general performance. It’s especially helpful for athletes, who may be more prone to fatigue than the general population.



There are both physical and mental benefits to taking CBD. First off, it’s mentally helpful for people who are facing a large amount of stress or focus issues.

By helping to improve focus and clarity, CBD is able to help alleviate stress, making general life easier if you’re facing undue amounts of stress.

It’s also physically helpful for athletes; that same mental assistance allows you to move more fluidly and listen to your body more acutely, which reduces your risk of injury and soreness after an intense workout.


There are lots of supplements out there that can help benefit your brain and body. One of the most interesting ones that have gained a lot of traction recently is CBD.

Though not a cure-all for everything that you may be facing, it’s certainly a useful tool for many people in today’s world.

While you can buy most of these other supplements at your local supermarket, you need to make sure that your CBD comes from a reputable retailer like Charlotte’s Web. Once you have high-quality CBD, you can make sure you’re getting the most out of it.

This article is for informational/educational purposes only. Healthtian does not provide medical advice, diagnosis, or treatment, read more.


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