24.2 C
Wednesday, September 30, 2020

6 Tips to Help You Battle Insomnia

- Advertisement -

Insomnia – the battle of sleep that is hard to win. At some point in your life, you’ve liked had insomnia. Those nights when no matter what you do, there is no sleep coming your way.

- Advertisement -

Instead, you toss and turn, count sheep, read a book, or everything else you can come up with to make yourself tired.

Having sleepless nights are frustrating as they affect your next day. Not having enough energy leaves you feeling down, exhausted, and troubles concentrating.

If you find you have sleepless nights more often than restful nights, it may be worthwhile to visit your family doctor. Otherwise, we have six tips that may help you battle insomnia.


Cannabinol (CBD oil) is found in hemp plants along with the more popular one, Cannabidiol (CBD). It’s not to get confused with marijuana that someone smokes to get high. CBD and CBN oil do not produce the same high feeling, yet they still offer many benefits.

CBN oil can help aid in sleeping. Although more research is needed, there has been evidence that CBN can help those who struggle with sleep.

If you want to go this route, find the best CBN products from a reputable source.

Watch What You Eat and Drink at Night

Are you consuming a dark cup of coffee shortly before you go to bed? That could be the culprit.

Particular food and beverages can hinder your sleep, especially caffeine. Alcohol can also cause sleep issues, even though the first few hours of consumption can make you feel sleepy. So, try eliminating anything caffeine or alcohol-related to see if that has any effect.

Have a Regular Exercise Routine

Really, there isn’t much downfall to exercising. With all it’s health benefits, it’s no surprise to read that exercise can also improve your sleep quality and length.

- Advertisement -

Regular aerobic activity increases body temperature, and it has been shown that the post-exercise temperature drop can help promote falling asleep.

Get Stress Under Control

Stress is a common factor with sleeping issues. Too much stress keeps the body tense and can cause you to keep your mind busy when you need it to be quiet. So, before going to bed, try incorporating relaxation techniques like meditation, breathing or imagery.

Keep the Bedroom Peaceful

The environment where you sleep also plays a factor. You should keep your bedroom at a cooler temperature and noises and lighting to a minimum. The fewer disturbances you have, the better the chance of you falling asleep (and staying asleep).

A peaceful bedroom also means minimizing any activities that aren’t bedroom related (sleep and intimacy moments). Doing homework, working, or playing on a computer can throw your body out of whack and cause sleep disturbances.

Get Out of Bed

If nothing seems to work and you’re still laying there sleepless, it’s time to just get out of bed. There’s no sense in laying there wild-eyed, worrying about the lack of sleep your getting.

Instead, get out of bed and do something that can relax you. After that, try to go to sleep and see if that helped.

Sleeping troubles often isn’t anything too serious. However, chronic insomnia that you cannot beat could be a sign of something else going on, both mentally and physically. Pay attention to your sleeping habits to see if it’s worth noting to your doctor.

Phone-Induced Insomnia
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Treat Snoring and Improve Sleep with VitalSleep

There are many reasons people have trouble sleeping. Sometimes the cause is stress from day-to-day work and/or family issues. Other times, physical illness or...
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

30 Celebrity Couples You Forgot Were Couples

There are some celebrity couples that many people forget are coupled. They stay out of the limelight and out of the media....

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

New Treatment Option for Essential Tremor

Essential or benign tremor may be painless, but it can be a highly frustrating experience that results in a drastic reduction of...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Chemotherapy as Cancer Treatment – Does it Really Work?

Chemotherapy is a required action that cancer patients should take depending on the stage of the disease to stop the cancer cells from growing...

How to Protect Yourself From Common Sources of Radiation

That cigarette during break, the banana you had for lunch, your TV, your cellphone… Pretty commonplace things, right? No reason to be alarmed… Or...

Know the Benefits of Buying Health Insurance Online

Like with everything else, technology has made buying health insurance for us a lot easier than the previous generations. The confusion, lack of awareness,...

10 Steps to Consider Immediately to Reverse Chronic Back Pain

Chronic back pain can creep up on you over the years and can cause a big impact on our lives. Pain requires the body...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Phone-Induced Insomnia
Copy link
Powered by Social Snap