Are you one of the over 39 million Americans who suffer from migraines? If so, there’s likely one thing on your mind – preventing future instances. Migraines cause a wide array of debilitating symptoms, including nausea and vomiting, dizziness, sensitivity to sounds and smells and more.

One way to prevent migraines is to prevent certain triggers. Learn more about how to effectively prevent migraines here.

  1. Consider Injections

Botox is known for treating wrinkles and fine lines. However, in 2010 it was approved by the FDA to help prevent chronic migraines. This benefit was discovered by plastic surgeons accidently after patients reported migraine relief after Botox treatment.

Botox is typically recommended for anyone who suffers from a migraine more than 15 days out of a month. If you have received a diagnosis of chronic migraines from your doctor, the treatment is covered by insurance.

  1. A Daith Piercing

While there are still some skeptics about the daith piercing, there are long-term migraine sufferers who swear by this treatment method.

This piercing is placed through the innermost cartilage fold in your ear. It is said to help reduce the throbbing and pain associated with this debilitating condition.

  1. Check the Forecast

For every five-degree Celsius increase in temperature, the risk of suffering a severe migraine increased by 7.5 percent. Also, if you suffer from migraines, you are up to 33 percent more likely to suffer a headache on days that lightning strikes within 25 miles of your home.

If there’s a heat wave, try to remain in an air-conditioned space. Also, if you know a storm is coming, try to keep the other migraine triggers to a minimum.

  1. Keep Your Allergies in Check

Approximately a third of all people who suffer from allergies also suffer from migraines. If you have an allergic reaction to something, then your body is going to release chemicals, such as histamines and other substances that will trigger a migraine.

The good news is, there are a number of medications and treatments you can use to help prevent allergies. It’s a good idea to do this if you want to prevent severe migraines.

  1. Beware of Any Hormonal Changes

When it comes to migraines, your hormones play a huge role. There are many women who suffer more migraines right before or during their menstrual period.

If you are a woman, you need to be careful about your exercise habits and diet during this time of the month. This will help to ease your symptoms before they even start.

According to research, hormone replacement therapy and oral contraceptives can increase the severity and frequency of your migraines. In some cases, you may be able to find relief if you switch to a different type of birth control.

  1. Choose Relaxing Exercises

If you want to live a healthy lifestyle, you need to implement regular exercise. However, if you choose exercise routines that are too intense, such as weight lifting, then it may trigger your migraines.

Be sure to pay attention to the way your body reacts when participating in specific activities. Try to choose actions and exercises that will reduce your stress without putting excessive strain on your body.

Some options to consider include tai chi, light aerobics or yoga. It may also be beneficial to take anti-inflammatory drugs to ease your symptoms.

If you suffer from migraines, then trying some of these preventative methods may be beneficial. Be sure to try these things if you are trying to find relief. You never know what will work for you and your pain.