Playing is one of the vital activities that a human do during his lifetime. The instinct of playing comes naturally to us, just like the instinct of working is there. The difference between playing and working is of motive and mood. Our motive and mood do all the changes. So, these both go hand in hand and complement each other well.
Even though in today’s hectic lifestyle people seldom play outdoor as after a long day they prefer staying at home rather than going out to play and lighten their mood. Despite being aware of health benefits of playing outdoor games, they merely sit inside and stay idle. These days’ people are recognizing the importance of the health benefits of playing outdoors as they are the best way to stay fit with costing extra money.
Value of outdoor games are varied and many as there are the plethora of games which one can play outdoor, which are played since a long time whereas a person can play many other games which are self-organized, it just takes an initiative to step out of one’s own comfort zone. Moreover, by playing these games one can have mental pleasure along with physical exercise.
Athletic game (Hockey)
Court Game (Volleyball)
Stump Game (Cricket)
Racket Game (Tennis)
Catching Game (Fishing)
A day of fishing can be a total body workout.
• Arms: activities such as casting, rowing and climbing work the small and large muscles in your hands, wrists, forearms, upper arms and shoulders.
• Core: working to stay upright the force of water tightens your abdominal muscles as you fight for balance. Scrambling on rocks also call upon the strength of your core.
• Back: correct posture wading strengthens your lower back muscles while fighting fish and casting make use of your upper back and shoulders.
Some advantages of playing outdoor self-made games- Going out to play and raising this awareness amongst other fellows is very important as the majority of people ignore this way of staying fit, without spending extra money for joining gym, yoga or dance classes. These sports form a healthy point of view of life that can be passed as a hierarchy to their children. These games can give you virtues such as courage and patience. That acceptance to defeat that too with grace is elite. A person becomes more organized and self-dependent. One should always go out in idle time to enjoy the pleasure of mind and good state of health.
After reading all the unknown benefits of outdoor games, we are sure you all are highly encouraged and energetic to start a new regime soon. Wish you luck for this change. Stay always healthy overall!