Fruits are an amazing gift of nature, which are loaded with numerous vitamins and minerals, making them a great substitute for pills and medicines. There are some fruits which can be life saving, as they have the ability to fight disease and increase immunity. Fruits are generally rich in fiber and facilitate removal of harmful toxins from your body, besides boosting your energy levels.
Here is a list of best fruits which can save your life, along with the ways they do it:
Next on the list is the king of the citrus family, orange, which has a long list of health benefits. Being rich in vitamin C and fiber, this mouth watering fruit has the ability to curb diseases such as kidney stones, colon cancer, high cholesterol and coughs and colds.
Strawberry is a wonder fruit, which is loaded with the power of natural anti-oxidants. It provides protection against damage caused by free radicals and lowers the risk of life threatening diseases like some kinds of cancers and clogging of blood vessels (which may later result in heart disease and stroke).
Some other useful fruits are banana, guava, mango, coconut and blueberries. However, the benefits of fruits are subjective, depending upon the health conditions of an individual. For instance, mango is a fruit high in vitamin A and vitamin C, which makes it very useful, but it may not be beneficial for a diabetic due to its high sugar content. Still, most of the fruits are very useful for health, provided you consume them in moderation.