35 C
Lagos
Tuesday, February 18, 2020
Advertisement

6 Handy Ways to Get Rid of Severe Body Pain

Featured

8 Ways to Teach your Kids the True Meaning of Christmas

Christmas is the holiday that most kids look forward to all year long. With all of the fun and joy the season brings, along...

Understanding and Avoiding the Misdiagnosis of ADHD

Attention deficit hyperactivity disorder, or ADHD, is a condition that affects millions of American adults and children. Symptoms include impulsive and hyper behaviors and...

Can I Breastfeed After Getting Breast Implants?

Television star and former Playboy model Kendra Baskett said in an interview recently that she had always assumed the breast implants that had made...

7 Mistakes You May Be Making Which Hinders Your Weight Loss Program

Losing weight, keeping fit and looking sexy are all parts of the most trending things on the media these days. Almost everyone most especially...

Understanding the Complexities of Drug Rehab Centers

The problem of addiction is on toll all around the globe. The number of drug-addicted patients which are being added to drug rehab is...

Ethnic Cosmetic Surgery: Can You Really Change Your Race?

There’s a new wave of cosmetic surgery today. And as much as it gains popularity to its recipients, it also gets a fair share...

Buy Cialis Generics Online

Cialis is the first-choice ED medication for many people because of its outstanding features. This drug contains tadalafil which is known for its fast...

Why Ending FGM Is ‘Actually Not Hard’, Says Activist Jaha Dukureh

Cape Town — Jaha Dukureh and her organisation Safe Hands for Girls have set themselves a date to end a war that has been...

Are you being Overcharged at the Supermarket?

If it isn’t expensive enough to feed your family, a number of stores are facing huge fines after lawsuits accusing them of overcharging their...

Painful Intercourse (Dyspareunia) – Symptoms and Causes

One of the benefits of having sexual intercourse with one's partner is for pleasure. Sex and pleasure go simultaneously with each other and it...
Avatar
Editor
Editorial Staffs at Healthtian, A team of Writers.

Body pain is extremely common in this busy world. Everyone aspires to readily make the most out of themselves, physically or mentally, and it comes with concomitant mental stress and physical pain.

Advertisement

It can be a minor muscle cramp that can act as a deterrent in your daily work. People generally resort to a body pain tablet to get quick relief. It might go to therapy or stark medication in some cases.

We must understand the importance of good health in order to be most efficient in our work. Even minor pain can lead to severe chronic discomforts. Body pain should be catered to with adequate care and required medication.

Body massages and home medication have also come out to be one of the most useful remedies to this conundrum.

Rest and adequate sleep

Most physical discomforts and anxieties originate from lack of proper rest and proper sleep. Long working hours on a computer cause back pains and mental stresses. It should be taken care of to maintain short breaks after a stipulated period of time, which may vary in different cases.

Taking proper sleep not only refreshes us to the core but also increases our mental efficiency. A decent sleep of at least 6-7 hours every day helps us attenuate the day extended exertion and prepares us for a better tomorrow.

Moreover, suffering from severe body pain requires extra rest and care irrespective of our busy schedule.

Yoga and meditation

Indian culture has a vast domain, and its medicinal values have always been prominent around the world since ancient times. Yoga is one of the many practices India is known for around the world.

The western world has accepted it with the utmost alacrity, and it has come out to be a promising means of leading a healthy life.

Muscle cramps and body pains are often treated with yoga and meditation to ensure a natural remedy to the cause. The various asanas in yoga provide adequate stretching and efficient breathing to provide quick relief.

Advertisement

Medication

Not all body pains can be treated with home remedies. Some require help from a doctor or a therapist. They might lead to chronic discomforts if not taken care of at the right time.

Body pain that lasts for more than a week, even after all remedies at hand, usually requires professional influence.

Doctors suggest various painkillers and analgesics, according to the case. Taking the proper medication at the right moment can help us escape a life-long disease.

Ayurveda

Adding to yoga and meditation, Ayurveda is the cynosure of Indian medicinal values. It has held its clutches firm since times immemorable. With its cheap products with minimum side-effects, Ayurveda has been accepted by the mass readily.

The extensive use of natural resources and extracting their medicinal values has proven to be a reliable remedy.

Experts in the field like Kerala Ayurveda are known to be prominent and well-accepted brands in ayurvedic products. Its popular and most effective Sudarsana Tablet promotes general health and immunity towards such pains.

It acts as a natural antipyretic and analgesic and deals with high fever, headache, body pain, viral infections, cough, and epigastric distress. Its tridosha-hara effect is very effective to obliterate the malaise in us.

Fomentation bags and heating belts

Most body pains are often dealt with immediate home remedies, and fomentation bags and heating belts are used extensively. Be it electrical or water bags, heating the paining area of the body provides relief to muscles and reduces pain.

Heating pads have been accepted by the mass as it requires no preparation such as heating water. It is provided with an option to vary the intensity of heat according to body pain. Moreover, the exponential increase in its use is due to its long life equipment.

Body massage and therapy

Body massages are considered to be the best source of relaxation from physical as well as mental stress, which is usual in today’s hectic life.People lookout for a source of entertainment and recreation to alleviate the stress and anxiety of their life.

Advertisement

For this, massages have come out to be handy and cheap, along with their health benefits. Muscle cramps and nervous tensions are mostly treated with massages and therapies.

It is more common in sports and physical activities. Back pains which might lead to even slip discs and are treated with various treatments. Thus, it’s crucial to narrow down to a suitable source to get done with your massage therapy.

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Vanilla Sex – Here is Everything You Need to Know

Whenever people talk about Vanilla sex, it is often used to imply plain or conventional sex mostly involving heterosexual couples. But there are a...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality. Brazilian photographer Marcos Alberti said...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...

Friends