Old age is a gentle reminder that we are mortals, and we are bound to die. Some of us get to old age before kicking the bucket.
Death is inevitable, as well as getting old. When you live long enough to start seeing the wrinkles and other signs of aging, this should not be a sign to frown and or be unhappy.
Sadly, we humans do not have the “Forever young” gift. All you need to do is to embrace your aging be happy, and try living that fulfilled life.
This being said, it is a general knowledge that you can sense that you are aging or someone you know is aging gradually. This is because the neck normally shows signs of old age. This is because, on the neck, we have thinner skin, which has fewer oil glands. This explains why it loses its elasticity quickly.
It is quite unpleasant to a lot of people, and nobody wants to be looking like Uguay, the old turtle from The Kungfu Panda, at a relatively young age.
Sadly we do not have a potion that can keep us young forever, but luckily we have tips that will help you prevent this and have you looking gracefully younger at an old age.
Your mates would be wondering how your neck is still looking so graceful while theirs are not, and their mind might start wondering where you keep your potion of anti-aging, but all you got are these tips.
These top 6 effective tips on how to make your neck younger are specially complied to have you looking ageless.
6. Do not use perfume too much
Perfumes have varying percentages of alcohol with several aromatizers. This dries out your skin, making it less elastic.
If you are the type of person that cannot do with the scent of perfume on you every day, then you are advised to refrain from applying perfumes on your neck but stick to having them applied only on your wrists instead.
5. Refrain from wearing heavy jewelry
The skin is toned, ranging from being thin to thick according to the part they are on. For example, the lightest skin on your body is your eyelid, and the thickest is the sole of your feet.
The skin on the neck is quite light and quite delicate; thus, heavy jewelry worn on the neck can stretch your neck out. If you are the kind of person that cannot go out with your neck bare, then you should wear them heavy only on special events, or you can stick to wearing light necklaces instead.
For this same reason, you are advised not to wear synthetic turtleneck sweaters that are tight around the neck.
4. Work on your posture
Posture says a lot about you, and it affects you in so many ways and more. When your posture is good, it shows that you have confidence and faith in yourself, making you look so healthy and bold, but a lousy posture would make look so timid, intimated, defeated, and unintelligent.
Good posture makes you look good while bad posture burns the eyes. Good posture is free from body aches, while bad posture is responsible for the aches that we complain about.
A bad posture that has you not standing straight and always having you bend your necks, straining your neck. This makes wrinkles appear early in life, and they are difficult to reverse.
Do you know what else that provokes the appearance of wrinkles on the neck? Well, that is our mobile phone. Whenever we hold them below our eye level to read something online or a downloaded PDF file or any other thing else or when we use it to watch a video, when we use it to type, send a message, and we use it to play games.
This increases the risk of having wrinkles early in life.
3. Moisturize your skin regularly
Not moisturizing your skin can make your skin look all dried and worn out, but when you start moisturizing your skin, you will have your skin looking smooth, supple, and nice.
However, It is not your face that needs all the care in the world, but the skin on your neck needs to be moisturized very well. So never forget to moisturize your skin regularly.
In moisturizing your skin, you do not need a special cream or a gravely expensive one. Your regular face cream will do the magic for you.
In the application, you have to be vigilant because it is not only about moisturizing your skin, but it is about how you moisturize your skin. It is essential to know that in the application, your fingers should gently rub the cream upwards.
Also, we must understand that your neck deserves the same treatment you are giving to the face. When you are exfoliating your face with synthetic skin products or home remedies for a face scrub, your neck deserves to be gentle exfoliated as well.
You can even make your own face scrub with simple ingredients you can get from your kitchen. There are so many recipes you can use for your face and neck. A good example is the mixture of yogurt and oat flakes mixed in a smooth paste.
This quit an excellent scrub that does its job by removing dead skin cells without adversely affecting the gentle skin on the neck because it is smooth.
2. Adopt a healthy diet that is rich in vitamin C and fatty acids
Nutrition is a very good treatment, not only to your health but the skin as well. When you eat a healthy diet that is rich in vitamin C, it promotes the production of collagen, which is responsible for making the skin elastic.
The more the collagen, the more the elasticity of your skin. You can get natural vitamin C from citrus fruits such as oranges, lemon, lime, etc. Tomatoes and other berries are good sources of vitamin C.
Eating foods rich in omega-3 and omega-6 fatty acids helps improve the quality of your skin.
Excellent sources of fatty acids include nuts, avocado, fish, and olive oil. Adopting this healthy tip will not only keep you healthy, but it will also nourish your skin from within, having your neck look so smooth and wrinkle-less, thereby giving you the youthful glow that you so desire.
1. Exercise regularly
Exercising is a healthy way of life that needs to be adopted by everyone and put in to practice at least three times a week. Adopting exercises that will keep the muscles on your face and neck fit always will improve your youthful glow.
The following are some of the exercises that will help you immensely when following them religiously and regularly.
- This first exercise is straightforward, and you just have to follow these simple steps;
- First step: Sit straight by straightening out your back while sitting.
- Second step: Move your head backward and part your lips to open your mouth.
- Third step: Without putting your teeth together try reaching for your upper lip with your lower lip. Repeat this exercise many times.
- Step 1: Warm up your jaw by moving your lower jaw back and forth.
- Step 2: Put your lips in a protruding position that is shaped like “O.” Then hold this position for a minimum of 5 seconds. Repeat this exercise many times. You can also do the same while pronouncing the sounds like “E” and “eel.” Repeat this exercise many times.
- Step 1: Sit straight with your back straightened out.
- Step 2: Place your right hand against your forehead.
- Step 3: Apply force to the pressure at which you placed your right hand against your forehead without moving your head backward. Hold this position for at least 10 seconds, then release.
- Step 1: Sit straight with your back straightened out.
- Step 2: Place your hands on the back of your head
- Step 3: Press the back of your head against your hands. Do this without moving your head backward. Hold this position for 10 seconds. Then repeat this procedure, 2 – 5 times daily.
To get better results, do these exercises at least twice every day. By doing this, be rest assured that these exercises do not only make your neck look so wrinkle-less, but you can also benefit from them by keeping your neck fit regularly, which promotes blood circulation and proper oxygen circulation around the body and on the skin; this makes it more elastic.
Have you started noticing wrinkles on your neck? How have you been trying to clear these wrinkles? Kindly share it with us in the comments below.