24.1 C
Lagos
Thursday, September 24, 2020

5 Tips for Truck Drivers Trying to Stay Healthy

- Advertisement -

Did you realize that there are over 1.9 million truck drivers in the United States alone? Being a truck driver allows you to travel to new places and make good money while doing it. Believe it or not, there is currently a shortage of certified truck drivers in this country.

- Advertisement -

Many trucking operations are now offering big bonuses and will even pay for a person’s training if they will drive for them. While this type of work comes with a lot of advantages, there are some drawbacks as well. Sitting down and driving all of the time can lead to some serious health issues.

Finding a way to stay active and eat right while on the road is essential. The following are some helpful tips for truck drivers trying to stay healthy.

Commit to a Daily Workout Plan

When trying to stay healthy while driving a truck, you need to try and workout each day. By taking the time to workout for 15 to 30 minutes a day, you will be able to significantly reduce the risk of things like high blood pressure and heart problems.

Before you begin to workout, be sure to stretch thoroughly. Failing to stretch can cause you to pull a muscle during your exercise time. You need to also mix up your workouts and focus on different parts of the body. By doing this, you can avoid straining one particular part of your anatomy.

Focus on Making Healthier Food Choices

Once you have perfected your workout routine, you should take a good hard look at your diet. Life on the road is usually filled with an endless array of drive-thru restaurants and all night diners. These places may be convenient, but they are far from healthy.

Increasing your consumption of things like granola bars, fruits and vegetables will give your body the nutrients it needs. If you have to eat out, try and choose the healthiest options on the menu. Eating healthy will take some getting used to, but it will become easier as time goes by.

Get Plenty of Rest

Not getting enough sleep while driving a truck can lead to accidents. The last thing you want to do is cause injury to another person due to drowsy driving. If you want to find out more about drowsy driving and the damage it can cause, be sure to visit this website.

Finding ways to increase the comfort of your big rig can make it easier to sleep in. Additions like blackout curtains can help keep the sun out if you are sleeping at odd hours.

Take Time to Unwind

Being on the road can be a bit stressful. Letting your stress build up is not good for your body, which is why taking some time to unwind is a good idea. Doing things like reading a book or staying in contact with friends and family while on the road can be helpful. The work you put into reducing your stress will pay off when you are able to feel happier and healthier.

- Advertisement -

Protect Yourself from the Sun

Most of the windows in commercial trucks do not block out harmful UV rays. Since truck drivers operate their vehicles for hours on end, they are at an increased risk of skin damaged caused by exposure to the sun. Applying sunscreen regularly or even wearing long sleeves can help you keep harmful UV rays off of your skin.

Seeing your primary physician on a regular basis can help you figure out what areas of your health you need to focus on. With a doctor’s help, you can stay healthy for years to come.

Truck Drivers
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Attraction is Nature, Love is a Choice

To love is to be human, and they say you can’t choose who you love - but how much truth is there in this...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

5 Ways You Can Stop Snoring at Night

For many people worldwide, snoring is not just something they do while sleeping after a long day. Snoring can be a huge...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Chikungunya Fever: Causes, Symptoms, Treatment and Prevention

Chikungunya fever is a mosquito-borne viral disease characterized by the onset of fever and usually accompanied by joint pain. The disease was...

Anthrax and Everything You Need to Know About It

Anthrax is a life threatening disease that is very infectious. It is caused by the bacteria named Bacillus Anthracis which normally attacks animals most...

Are Clinical Trials Right For You? Perspectives On Cancer Care

Clinical trials are a contentious part of cancer care because they represent all of the unknowns that come along with a cancer diagnosis. Will...

6 Habits That Prevent and Treat Eczema

Eczema is a pesky condition triggered by the environment and inherent in a person’s genetics. It shows up in the form of itchiness, dryness,...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Truck Drivers
Copy link
Powered by Social Snap