Hormones are special messengers, in chemical form, produced by endocrine glands in the body. They play an important role in regulating bodily functions such as metabolism, reproduction, growth and, maintaining general health.
Some hormones are specific to one gender while others cut across both. The levels of these hormones should be optimal for the proper functioning of the human body. Factors such as nutrition and pathological conditions play an important role in their regulation.
A basic understanding of these hormones and their specific functions is crucial to boosting overall health. Testosterone is a key male sex hormone that regulates a number of functions including sex drive, muscle growth, fat distribution and sperm production.
This hormone is present in both men and women. In men, it is produced by the testicles. In women, however, the levels of the hormone are significantly lower. It is produced in the ovaries. Levels of testosterone greatly increase during puberty and start declining with age.
During puberty, the functions associated with testosterone are at their all-time high. However, levels of testosterone in men are dangerously getting lower with contemporary lifestyles and it is a major cause for concern.
Other than lifestyle, diseases and stress also play a key role in lowering testosterone production. Diseases such as liver cirrhosis, kidney diseases and excessive alcohol indulgence work against testosterone production.
The reduced levels will be manifested by a number of symptoms including moodiness, low sex drive, and low energy levels. As a measure to counter the undesirable effects of low testosterone levels, testosterone boosters are now being widely used to enhance its production.
Proven herbs naturally help increase your testosterone levels. They help keep the endocrine system healthy, which translates to increased testosterone production. Here is a list of verified herbs that boost testosterone:
This household spice also packs medicinal benefits. It has been used for centuries for its many health-related benefits including reducing inflammation and boosting testosterone. Research has found that use of ginger stimulates testosterone production and increases sex drive. It is also known to increase sperm count.
For these reasons, including ginger in your diet is one of the cheapest and safest ways of boosting your testosterone levels. Ginger can be used either fresh or in powdered form.
This is yet another popular herb known to boost testosterone. This herb, originally from Southern Europe and Western Asia works by inhibiting the conversion of testosterone into estrogen. As a result, testosterone levels remain high.
It helps boost libido by maintaining testosterone levels at an optimum high. Other than sex drive, research has shown that Fenugreek also improves overall sexual performance, boosts energy levels and improves the general well-being of an individual.
The herb contains an active compound called Protodioscin that stimulates the master gland, pituitary gland, to release luteinizing hormone, which enhances testosterone production. It also improves sperm health.
Ashwagandha is wonder herb from India known to be a powerful aphrodisiac. This herb’s roots when consumed are known to increase sexual drive and overall sexual performance.
It works by counteracting the action of free radicals and reducing prolactin hormone levels, to boost testosterone production. It helps deal with stress and anxiety, as a well-known adaptogen, boosting energy levels and aiding with fat loss. The herb is also known to promote fertility by increasing sperm quality and count.
Additionally, it supplies other androgens that increase the body’s overall testosterone production.
As a result, it promotes sexual drive and libido, increases muscles growth and boosts energy levels. Packing a range of micronutrients including zinc and magnesium, this herb also helps maintain a healthy endocrine system function.
For optimal bodily functions, testosterone is extremely essential. It regulates vital functions including improving sex drive, boosting energy levels, improving sperm quality and count, muscle growth, fat loss and, boosting overall health.
Low levels of testosterone bring about undesirable effects and use of natural boosters such as the herbs mentioned above will greatly help counter this and enhance your performance.