27 C
Wednesday, September 23, 2020

5 Surprising Ways to Improve Your Hearing Health

- Advertisement -

Hearing loss is associated with aging and genetics. You might have heard it a lot. However, this is a health issue anyone may come across in a certain phase of life. But the good newsis you can act proactively to ensure your hearing remains sharp.

- Advertisement -

So, why not minimize the fear of having hearing problems when you can make some efforts to improve it?

Besides having the hearing protection Colorado Springs offers, you can boost your hearing ability in the following ways:

Consult A Hearing Healthcare Specialist

It seems like a no-brainer. But the truth is that treating your ears without a professional’s advice may ruin your hearing health. You don’t want that, of course. Therefore, ask a reputed healthcare practitioner to evaluate your hearing ability.

Are you really going through hearing loss? Or is it just the clogged ear that’s making all the confusion? A quick hearing evaluation will make things clearer.

Plus, the practitioner will suggest if you should also schedule an appointment with a sinus specialist just in case your sinus issues are interfering with your hearing ability. That’s when you should consider visiting balloon sinuplasty in Waterbury for more information.

Eat For Your Ears

It’s no surprise that vitamins and minerals are essential for the functioning of the vital organs of our body. The same goes for our ears.

Just like calcium does wonders for the bones, there are certain nutrients that specifically nourish the tissues of the ears. The result is a boost in the hearing ability.

Having potassium-rich foods regulate the fluid in the inner ear, the part that converts noise into the form the brain infers as sound.

- Advertisement -

It means that potassium affects the quality of our auditory system. Foods rich in this essential nutrient include spinach, tomatoes, potatoes, avocados, bananas, oranges, milk, and yogurt.

Zinc is another ear-friendly nutrient that helps ward off the bacteria that cause ear infections. You can fill your grocery basket with beef, oats, beans, lentils, almonds, coconut flakes, and cashews the next time you shop for some zinc-rich foods that help you hear clearly.  

Say No To Loud Volume

Constant exposure to loud noises may slowly kill your hearing ability. However, you can prevent noise-inducing hearing loss by moving away from the environment where it’s impossible to turn off the loud volume.

Wearing the right hearing protection beforehand also works in situations when it’s not appropriate to move away.

Increase Your Physical Activity

Women involved in lower levels of physical activity were more likely to face hearing loss in a research study. This indicates that indulging in the right exercise is linked with hearing as it improves blood circulation in the brain and ears.

The blood flow improves the quality of the tiny cells of the inner ear, and hence, improves hearing health.

You don’t have to start a rigorous workout right away, though. Taking a 30-minute walk four times a week is a good idea. Make sure to check with your health practitioner before starting any exercise regime.     

Quit Smoking

Carbon monoxide and nicotine present in cigarettes tighten the blood vessels, depriving the inner ear of the oxygen it needs to keep the hair cells healthy. This may also prevent your auditory nerves from processing sounds, thereby leading to hearing loss.

Though you’ll get numerous reasons to throw away that cigarette, the link between smoking and hearing loss will motivate you to kick the habit.

The Takeaway

- Advertisement -

The key is to be consistent in your efforts. That’s why you should implement all of the above tips instead of just picking one. It will be complex to follow all of these at once but you’ll be able to do it in one go. All it requires is changing your mindset and planning every single day accordingly.

Hearing Health
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

How Does Bottled Water Compare To Tap Water?

Have you ever considered why so many people purchase bottled water for use at home? After all, the water that comes out of your...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Practical Tips to Enhance the Efficiency of Your Vaporizer

A lot of people say that after purchasing their first vaporizer, it has become their preferred way to consume cannabis or any other herb....

Male Hypogonadism – Types, Causes, Symptoms, and Diagnosis

In the world today, we have two genders, the male and the female gender. What differentiates us is the kind of hormones that are...

The Holiday Heart Syndrome: All You Should Know

The only time you get to eat and drink in excess without feeling guilty is during the holidays. You realise you don't have to...

What Are The Latest Treatments of Psoriatic Arthritis?

Apparently there are many types of arthritis. Psoriatic arthritis is a type of arthritis that mostly affects people suffering from psoriasis. This condition can...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hearing Health
Copy link
Powered by Social Snap