33 C
Lagos
Tuesday, February 18, 2020
Advertisement

List of 5 Super Effective Cardio Exercises for Back Pain

Featured

Energize Yourself by using Effective HGH Supplements

Almost every adult in his or her life gets to the point where they feel lethargic and low. Well you can simply say it’s...

Do You Have Memory Problems? Could It Be Hypothyroidism?

Thyroid disorders are the most common hormonal issues that affect young people. Hormones produced by the thyroid gland (T3 and T4) play a major...

A New Beginning: 5 Strong Reasons You Should Consider Treatment

Do you have a drug or alcohol problem? Well, admitting it has just gotten you halfway towards a full recovery. The next step now...

How Hydration Belts Can Help You Go Further

Whether you are a casual jogger, or a marathon junky, staying adequately hydrated should be top priority in your training regimen. It has been...

Introduction to Intersex

A large percentage of us have heard or used the term hermaphrodite one time or another, but not everyone is familiar with the word...

Talking to Your Kids About Sex

Most people shy away from talking about sex, and parents are not left out too. Talking to their children about sex can be most...

Kratom for Weight Loss – Everything You Need to Know

Nowadays, all over the world, most of the people suffer from obesity and the related challenges that it poses. One might think that how...

Have You Had A Sex Drought?

A recent study reported that it is estimated that almost all couples go through a period in their relationship without engaging in any sexual...

Pads or Tampons? Advantages and Disadvantages

Every girl faces the dilemma of making choices at some points in their lives. For some it’s the clothes to wear, whether to keep...

4 Tips to Improve Your Body Confidence

No matter who you are, or what you look like, you probably have something about yourself that you don't like. This is something that...
Avatar
Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Exercise is proven to be a fruitful and efficient treatment for back pain relief. Additionally, exercises can also help you to eliminate the risks of future back pain by keeping your back muscles stronger and healthier.

Advertisement

However, not all exercises are suitable for back pain individuals. High impact exercises can worsen this situation which only means that low impact exercises should be performed to ease back pain. Low impact cardio is one type of exercise that can help you greatly in treating back pain problems. Cardio will improve blood flow and also loosen your joints. A simple running, light jogging, walking, and swimming will do for cardio conditioning.

Types of back pain

Back pain can either be chronic or acute, and both of the two kinds can totally throw your routine out of gear.

Chronic back pain

chronic back pain occurs for a variety of reasons i.e. joints inflammation, disc impairment and arthritis. You can only establish these causes after a series of test and scans. This type of back pain also tends to wallop you and takes longer to treat.

Acute back pain

acute back pain, on the other hand, comes on suddenly but does not persist for long. In most cases, acute back pain occurs as a result of injuries to the back through a fall, lifting heavy objects or accidents. In other words, acute backs occur for a reason, and the causes are visible unlike for chronic back pain.

Benefits of cardiovascular exercises for back pain

Cardio conditioning is essential for maintaining a healthy body and alleviating back pain. Moreover, cardio also helps to loosen tight spots and;

  • improve your sleep quality
  • burn calories thus reducing weight
  • Helps to regulate insulin levels
  • Increase your overall body energy
  • Enhance your brain activity

Therefore, including these 5 cardio exercises in your regular workout routine, you can achieve both short term and as well as long-term relief for back pain

Swimming

Swimming is one of the best exercises for strengthening and loosening back muscles. Furthermore, swimming serves as an effective cardiovascular exercise for relieving constant back pain.  Unlike other high-intensity training exercises, swimming does not involve bouncing or pounding, and therefore it will work great to alleviate your back pain problems.
All you need to do is to incorporate swimming into your workout routine and start slow. A few laps for a start and increase this gradually.

Cycling

Cycling is every so often recommended as one of the best exercises to build a strong and lean body. It strengthens all the vital body organs, hands, arms, shoulders, chest, hips, thighs, knees, legs, and back. Cycling, whether stationary or outdoor cycling can help ease back pain problems. For best results, use a bike that has moveable handles as these help you to complete cardiovascular conditioning without putting any negative impact on your back.

Advertisement

For this exercise, you should also start slow and increase speed if your body responds to it well.

Treadmilling

Treadmilling is also a great exercise proven to give excellent results in relieving back pain. If you have problems with your back, then you need to start with a treadmill. Start with the lowest speed and for a short duration and then increase the speed and time length gradually.

By doing this, you will realize that your back problems like stiffness and soreness are easing out progressively. For the first time though you might feel sore the next day, just don’t give up yet. Keep up with the treadmilling as it helps with back pain.

Walking

Walking pregnancy

Several studies indicate that walking several hours a day can significantly help to relieve back pain problems. Brisk walking is relatively less strenuous and thus works best to build cardio and muscle strength.

Walking is also best recommended as it is easy to fit it in your, however, busy schedule. Just moderate walking around your block, to the store, to work if your workplace is close by can help to increase your endurance.

Jogging

JoggingAlthough jogging can be tedious especially for people with chronic back pain, slow jogging can also help to strengthen and condition your back muscles. So, if you can do withstand it, jog slowly a few hours every day and see how your body responds to it.

Conclusion

Including cardio exercises in your daily lifestyle can significantly improve your overall health. Your spine and the discs between your vertebrae need constant movement to stay strong and healthy. So by performing cardio, you send oxygen, necessary nutrients, and improve blood flow to your back area all which are essential for maintaining a healthy and pain-free back.

Author Bio:

Advertisement

Kelly is the founder of RegularityFitness, where she and associates blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy. You can also connect with Kelly on Twitter: https://twitter.com/kellyregularit1

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Vanilla Sex – Here is Everything You Need to Know

Whenever people talk about Vanilla sex, it is often used to imply plain or conventional sex mostly involving heterosexual couples. But there are a...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality. Brazilian photographer Marcos Alberti said...

Friends