24.3 C
Thursday, September 24, 2020

List of 5 Super Effective Cardio Exercises for Back Pain

- Advertisement -

Exercise is proven to be a fruitful and efficient treatment for back pain relief. Additionally, exercises can also help you to eliminate the risks of future back pain by keeping your back muscles stronger and healthier.

- Advertisement -

However, not all exercises are suitable for back pain individuals. High impact exercises can worsen this situation which only means that low impact exercises should be performed to ease back pain. Low impact cardio is one type of exercise that can help you greatly in treating back pain problems. Cardio will improve blood flow and also loosen your joints. A simple running, light jogging, walking, and swimming will do for cardio conditioning.

Types of back pain

Back pain can either be chronic or acute, and both of the two kinds can totally throw your routine out of gear.

Chronic back pain

chronic back pain occurs for a variety of reasons i.e. joints inflammation, disc impairment and arthritis. You can only establish these causes after a series of test and scans. This type of back pain also tends to wallop you and takes longer to treat.

Acute back pain

acute back pain, on the other hand, comes on suddenly but does not persist for long. In most cases, acute back pain occurs as a result of injuries to the back through a fall, lifting heavy objects or accidents. In other words, acute backs occur for a reason, and the causes are visible unlike for chronic back pain.

Benefits of cardiovascular exercises for back pain

Cardio conditioning is essential for maintaining a healthy body and alleviating back pain. Moreover, cardio also helps to loosen tight spots and;

  • improve your sleep quality
  • burn calories thus reducing weight
  • Helps to regulate insulin levels
  • Increase your overall body energy
  • Enhance your brain activity

Therefore, including these 5 cardio exercises in your regular workout routine, you can achieve both short term and as well as long-term relief for back pain


Swimming is one of the best exercises for strengthening and loosening back muscles. Furthermore, swimming serves as an effective cardiovascular exercise for relieving constant back pain.  Unlike other high-intensity training exercises, swimming does not involve bouncing or pounding, and therefore it will work great to alleviate your back pain problems.
All you need to do is to incorporate swimming into your workout routine and start slow. A few laps for a start and increase this gradually.


Cycling is every so often recommended as one of the best exercises to build a strong and lean body. It strengthens all the vital body organs, hands, arms, shoulders, chest, hips, thighs, knees, legs, and back. Cycling, whether stationary or outdoor cycling can help ease back pain problems. For best results, use a bike that has moveable handles as these help you to complete cardiovascular conditioning without putting any negative impact on your back.

- Advertisement -

For this exercise, you should also start slow and increase speed if your body responds to it well.


Treadmilling is also a great exercise proven to give excellent results in relieving back pain. If you have problems with your back, then you need to start with a treadmill. Start with the lowest speed and for a short duration and then increase the speed and time length gradually.

By doing this, you will realize that your back problems like stiffness and soreness are easing out progressively. For the first time though you might feel sore the next day, just don’t give up yet. Keep up with the treadmilling as it helps with back pain.


Several studies indicate that walking several hours a day can significantly help to relieve back pain problems. Brisk walking is relatively less strenuous and thus works best to build cardio and muscle strength.

Walking is also best recommended as it is easy to fit it in your, however, busy schedule. Just moderate walking around your block, to the store, to work if your workplace is close by can help to increase your endurance.


Although jogging can be tedious especially for people with chronic back pain, slow jogging can also help to strengthen and condition your back muscles. So, if you can do withstand it, jog slowly a few hours every day and see how your body responds to it.


Including cardio exercises in your daily lifestyle can significantly improve your overall health. Your spine and the discs between your vertebrae need constant movement to stay strong and healthy. So by performing cardio, you send oxygen, necessary nutrients, and improve blood flow to your back area all which are essential for maintaining a healthy and pain-free back.

Author Bio:

- Advertisement -

Kelly is the founder of RegularityFitness, where she and associates blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy. You can also connect with Kelly on Twitter: https://twitter.com/kellyregularit1

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

How to Cope With Feelings of Loneliness During Self-isolation

Loneliness is a powerful, complicated emotional and mental phenomenon that has to do with feeling alone or abandoned. We have all experienced some sort of...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

Keep It Easy and Light: 7 Healthy Olive Oil Recipes for the Diet-conscious

Are you aiming for weight loss in the days to come? Do you want to start leading a healthy lifestyle? Whatever your...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

3 Common Workout Problems and How to Resolve Them

Nothing promotes a healthy lifestyle quite like going to the gym. Fitness has to be a priority. It has become essential for you to...

Get Rid of the Extra Flab: Try Kickboxing

So, you’ve tried almost everything under the sun to lose that excess weight. You have tried exercising, dieting, and every other thing you know...

Simple Ways To Lose Belly fat Without Exercise

Being overweight is slowly emerging as one of the biggest problems that plague people today. Whether you are a high-flying executive, busy with your assignments...

8 Easy Exercises for You and Your Kids

Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap